Nutrition Coaching no matter if its for weight loss, athletes or mass building, comes up against some pretty common myths about what is healthy and what is not. Here are some of the myths about food that I commonly encounter as a Singapore personal trainer. […]

Good news: Fats release energy slowly and help keep you feeling full and regulate blood sugar Some vitamins are only soluble in fat so they are needed for optimal health Needed to make cell membranes Contains antioxidants Boosts testosterone levels (one benefit of this is […]