Singapore Personal Training Programs (Individual)
How Our Individual Customized Programs Help You
- Each component of every program is customized to meet your current needs (and we adapt along the way as your needs change. Our individual training programs customize your, training, nutrition, lifestyle habits, supplement recommendations, stretching, soft tissue work, and how often we adjust your program. All this so that you get maximum results.
- Your schedule is flexible. This is especially critical for busy Singapore. No missed sessions because a personal trainer goes on holiday or reservist, no wasted money because you had to cancel a session due to family or work constraints. While we do expect you to commit to showing up for training, your training times can be easily adapted to your changing schedule.
Your results are guaranteed. All our training services come with a 100% Satisfaction, Money Back Guarantee. We want to show each and every client that we are serious about helping them achieve their goals. If you do exactly what we ask you to do and do not feel this was a good use of your time, effort and money, simply ask for your money back. There is no risk on your part.
Fat Burning/Weight Loss Personal Training

Choose this program if you have had trouble burning fat or losing weight in the past. We specialize in “tough cases” because we look at the underlying causes and problems that may have stopped you from achieving the results you desire. Click the link below to schedule your free, no obligations, no pressure consultation. More–>Click Here
Is This Fat Burning Program For Me?
YES!! If you are…
- Tired of other methods like weight loss centers, other gyms or other trainers that did not give you the success you deserve.
- Tired of other exercise methods like pilates, yoga or jogging which give you little result.
- Frustrated and discouraged with stubborn fat after pregnancy and in stubborn areas like your butt, thighs, tummy and arms.
What Can I Expect If I Follow Your Fat Burning Programs?
- Measurable fat loss within 1 Week (usually 1-2cm lost on your waist in just the first week alone).
- 1 belt notch size waist drop within 2 weeks.
- About 1% drop in bodyfat per week.
- Firmer muscles within 2 Weeks.
- Science based training programs so you never stagnate.
- Supervision & Coaching for maximum safety and success.
- Constant tracking of your progress so you know you are on the right track
- Special consideration for your fitness level and past injuries
- Flexibility to adjust your training schedule in case of work, school, travel or unforeseen circumstances
- Lots of encouragement and motivation to reach your goals both from other clients and from the coaches!

Muscle & Mass Building Personal Training
Choose this program if you have always wanted to build muscle and gain mass but have not been able to do so despite trying all kinds of products and programs. This program customizes a mass building program, nutrition, and lifestyle plan that guarantees results. It also can be customized to your work, school and travel commitments. Click below to schedule your free, no obligation, no hard sale, no pressure consultation and join Singapore’s top mass building personal training program. More–>Click Here
Is This Mass Building Personal Training Program For Me?
YES!! If You are…
- Tired of trying all kinds of mass gaining foods, supplements, tricks and “secrets” in books or online with little success.
- Discouraged that even your best efforts are not giving results.
- Frustrated and feeling like you are wandering in the dark trying to find a mass building method that works for you.
YES!! If You want to…
- Lift more weight and have more strength than ever before.
- Build muscle 100% naturally, no steroids are used in our programs, we have national level athletes training at our center whose career depends on winning without banned substances. We will never have our clients use drugs.
- Gain muscle and weight when you may have failed in the past, many clients come to us because they have tried to gain mass but failed in the past, we can help even the hardest “hardgainer” put on lean hard muscle faster than he ever thought possible.
What Can I Expect If I Follow Your Mass Building Program?
- 2kg of muscle gain per month.
- Minimal gain of bodyfat with our nutrition and training guidelines
- Training and nutrition programs that are customized for your: Muscle fiber type, Current training experience, Fitness Level, Injury history, Genetic Make-up
- Customized training programs that give you size without the “bulking” fat look that many trainees get.
- Motivation and mentor-ship from our coaches who compete and work with Singapore’s national athletes

Strength, Speed And Sports (And IPPT) Personal Training
Choose this program if becoming as strong, as fast and as quick as possible is your goal. You will get a customized training, nutrition, flexibility and technique program that will maximize your natural talent to give you the best performance of you life. Works really well for IPPT as well! Click on the link below to schedule your free, no obligation, no hard sale, no pressure consultation. To see if this is the program for you. More–>Click Here
Is This Customized Strength/Speed Boosting Program For Me?
YES!! If You are…
- Upset because you have tried speed and strength gaining programs, supplements, tricks and “secrets” in books or online with little success.
- Discouraged that even trying your best to train hard is not giving results in competition.
- Frustrated and feeling like you are uncertain what program or nutrition to follow to get the results that work for you.
YES!! If You want to…
- Run faster, Jump higher, lift more weight and have more strength and speed than ever before.
- Have the strength to win in your sport. Golf, soccer, rugby, martial arts, triathlons, marathons etc.
What Can I Expect If I Follow Your Strength, Agility & Speed Program?
- Increased lean mass to boost speed and strength
- Minimal gain of bodyfat with our nutrition and training guidelines
- Training and nutrition programs that are customized for your: Muscle fiber type, Current training experience, Fitness Level, Injury history, Genetic Make-up, Sport That You Play, Age and Gender
- Customized training programs that give you: Speed, Strength, Stamina, Injury Proof Back And Joints
- Guidance in both nutrition and training program design so that you have peak performance during competition
- Motivation and mentor-ship from our coaches who work with Singapore’s national athletes

Customized Nutrition & Health Consultation/Coaching
If you already do a great exercise program, then maybe it is your nutrition, lifestyle, or hormonal problems that may be holding you back from getting the results that you deserve. A series of health and nutrition consultations with me will help you blast through these problems and set you on track for greater progress. Click on the link below to find out how these coaching programs can help you. (Even works without exercise!). More–> Click Here
Is This Nutrition Program For Me?
YES!! If you are…
- Unsure about what food would be best for your body type – high fat? low fat? high carb? low carb? etc.
- Confused about the competing claims of supplement companies and diet drugs, what works and what is a waste of money?
- Frustrated by a lack of progress despite a solid exercise program and what you thought was a good diet.
What Can I Expect If I Follow Your Nutritional And Lifestyle Programs?
- Customized nutrition plan that suits your body correctly.
- Customized supplement plan according to your individual nutritional, hormonal and genetic needs.
- Reduced body fat even without extra exercise!
- Improved sleep quality and stress management (vital in stressful Singapore).
- Improved digestive system and more regular bowel movements.
- Improved sex drive
- For women: Improved symptoms of PMS and menses
- Improved recovery from illness and exercise

Injury Rehab And Prevention
At my training center, “rehab” is not enough. I expect every rehab client to leave our training program stronger than before they got injured.
Every rehab program includes whatever it takes for you to return to full, 100%, no-fear, activity and strength. I use the best combination of training, nutrients, soft tissue work (massage etc), frequency specific micro-current etc to get you back to full speed faster than any single treatment technique on its own. If you are injured, or are thinking twice about going for surgery and are looking for an alternative, click the link below. More–> Click Here
Is This Injury Management Program For Me?
YES!! If you are…
- Motivated to not just recover, but to return to your sport or activity at full speed (and even stronger than before).
- Discouraged by the results from previous “rehab” training and want something that gives you not just recovery but high performance, and prevention of future injury.
- Excited about learning the latest and most effective methods to get back your health and pain free living.
What Can I Expect If I Follow Your Injury Management Programs?
- Customized nutrition plan that suits your body correctly, and aid recovery (hint: nobody recovers fast on potato chips!).
- Customized supplement plan according to your individual nutritional, hormonal and genetic needs.
- Customized training programs that get you back to full speed ASAP.
- Home workouts if necessary so you can stimulate your body for recovery often.
- Specialized treatment if needed using micro-current and soft tissue work.
- Anything else you may need to get the recovery you deserve!

Singapore’s Only Science Based Detoxification
A clean body is an efficient body that can burn fat, lose weight, and build lean, good looking muscle faster. And you will also feel healthier, think clearer, have better bowel movements, and sleep better. I use a science based combination of nutrients, lifestyle, sauna, and exercise prescriptions to maximize your body’s efficiency and detoxification. Each program is customized to the “problem area” that needs the most help. Click on the link below to find out if a detox program will help you reach your goals. More–> Click Here
Is This Detox Program For Me?
YES!! If you are…
- Frustrated by an inability to lose weight or build muscle despite your best efforts in training and nutrition (excess toxicity or an inability to detoxify are key reasons for stalled weight loss)
- Unsure about the multitude of detox programs out there and unsure if they are the right one for you.
- Troubled by “toxicity” symptoms like unexplained dizziness, headaches, aches for no reason, dark circles, and low energy for no reason.
What Can I Expect If I Follow Your Detox Programs?
- Customized nutrition and supplementation plan that suits your detox needs. (Digestive tract, excessive estrogen, excessive plastics, etc)
- A training program that helps you body maximize its immune system function
- Improved energy, sleep, bowel movements
- Improved results from future training and exercise programs (your body becomes “cleaner” and more efficient, speeding up results)

{ 27 trackbacks }