4 Reasons Why You Are Not Getting Benefits From Your Training

Dear Fellow Athletes,

Are you sick of trying all the “jumping” gadgets and “strengthening” programs that you can download for free or buy for $69.99 but that don’t get you anywhere? Or are you tired of getting “out-muscled” or “out-quicked” by your opponents? Are you frustrated that your speed and stamina has not improved despite the many hours you have spent training?

If so, I encourage you to read this page. It might be the answer to all your training questions.

In it you will discover how my staff and I at the Genesis Gym are able to help hundreds of athletes in Singapore improve their performance with cutting edge training and recovery programs that never fail to deliver results.

Do you want these results with 100% Certainty?

• Speed, Agility and Acceleration to keep up with anybody – Never get “burned” again!
• Strength to run your opponents over
• Endurance that leaves your opponents wishing the game was already over
• Injury free health so that you can practice and play hard
• A leaner, more athletic physique so you look good and feel confident while winning all at the same time.

If you answered “Yes I do!” to any of the above results, please read on.

Who Am I? Why You Should Listen To Me, And How I Can Help You Dominate Your Sport And Achieve Your Best Results EVER.

My name is Coach Jonathan Wong, and I know how fun competing and winning is.

I have always like playing sports, I have competed in sports such as Basketball, Softball, Rugby, American Football and Strongman.

But as a child, even though I was good at throwing and catching and had decent coordination, I had a problem.

I was FAT! And I was SLOW!

I realized that this lack of physical ability was holding me back from being the best possible athlete that I could be.

From that time onwards, I have spent thousands of hours studying, practicing, leaning, teaching and traveling more than 1000 hours so far to meet the best in the world in sports training. In fact I have spend not just time, but more than 100,000 dollars on education, internships and seminars.

All so that I could find out exactly how professional athletes and Olympic champions train, and so that I can use the most effective methods in training my athletes clients.

I Have Tried Almost Every Training Program, And Exercise Gadget Out There

• I have used gadgets and TV infomercial products – These were simply scams that ended up as expensive coat hangars.
• I have tried different training programs from many so called experts – Some worked, some did not, but with these mistakes and experiences, I will teach you exactly what will work for your body type and for your genetics. I will customize your program for you.
• I have tried all kinds of nutrition plans and diets – High carbohydrate, low carbohydrate, high calorie, low calorie, high protein, low protein, high fat, low fat, carb cycling, and many more. I have tried them all and have come to the conclusion that what works for somebody may not work for you or me or anybody else! This is why I customize each nutrition plan for every athlete client.
• I have spent and wasted literally years of time making mistakes and learning from them. Sometimes I felt discouraged and upset that hours of hard training gave no result. But the good news is that I found stuff that does not work! And that I did not give up. Now I can help you determine exactly what works best for your body and your sport.
• I knew that if I dedicated myself to achieving my sports performance goals, I would eventually get there.
• I study and practice everything till I find what works.

Here are the 4 Reasons Why You Are Not Getting Benefits From Your Training:

Reason #1: The many gimmicks that claim to improve your performance cannot deliver on their promises because they are not science based! The only piece of “equipment” that guarantees that you get better results is YOUR BODY! Not the new shoes, not the latest racquet or club and not the latest “energy drink”. Only by improving YOU the ATHLETE, will your performance improve consistently. And that I what I will help you do.

Reason #2: Most athletes train the wrong way. There are too many training programs out there designed by trainers who want to entertain their clients with circus style balancing acts, rather than proper training. They have no plan, no system, no progression, no guidance and no results. This leads to many athletes wasting hundreds of hours in useless training, just like I did when I first started.

Reason #3: Most coaches don’t know what it is like to perform at a high level. You need a coach who at least, at one point in their life, was able to perform at, or close to the level that you want to achieve. Want to jump 300cm in the broad jump? Want to run the famous 40 yard dash in 4.5 seconds? Want to squat 200kg? You should never listen to a coach who only operates a whistle loudspeaker and stop watch.

Reason #4: Most training locations don’t have the environment to help you excel. How are you going to get fast, lean and strong when everybody else is on the treadmill or stationary bike reading the latest issue of an entertainment magazine. How are you going to learn to train hard when other clients complain if you lift heavy weights or use chalk? At the Genesis Gym, we work hard to maintain an environment of excellence so that you perform excellently each time you come in to train.

How Do I Know It Will Work For Me?

Just before you think I am a super talented genetic freak, think again… I was a regular, tubby guy who happened to enjoy playing sports but was never able to perform at the top level when I was younger.

There were so many athletes all through my primary, and secondary school days who were so far superior to me. I actually found it hard to believe that I could one day match their performances.

But it happened. I not only matched them, but surpassed them by far – That’s me easily clearing a 152cm/60inch high hurdle in the picture…not bad for a former fat boy!

Perseverance, study and hard work paid off!

So, the moral of the story is that…

Even if you feel you are below average genetically, and even if you have tried multiple times before but failed, even if you have never had serious training in the past, the Athletes Program at the Genesis Gym is the program you have been looking for.

How do I get clients such results?

With so many athletes in Singapore training ineffectively, I decided that I was time to do start a coaching company that uses only the most effective performance boosting methods in the world.

I love helping others achieve the same results as I have. When my clients tell me how they dominated their competition, how they are less sore after games, how they set personal best times or how they passed the IPPT test for the first time in years, it thrills me to the core.

I have always disliked the general attitude of the mainstream “fitness” industry, with their horror stories of hard sales tactics, unprofessional service, making fun of clients, and “fitness instructors” spending more time looking at members of the opposite sex.

Worst of all I was shocked at the poor quality of coaching, program design, and results that these “instructors” were giving their clients.

• Poor Exercise Technique – Risking injury to you
• Poor Knowledge Of Nutrition – Slowing recovery and killing results
• Poor Education – Not knowing enough about their own body let alone yours
• Poor Program Design – They use the same program for everybody, week in and week out.
• Poor Supplement Recommendations – These supplements are either ineffective, low quality or overpriced
• Poor Tracking Of Results – Most trainers never even measure their client’s body fat EVER!
• Poor Character – Looking at clients as “money in the bank” and not caring if these clients got results or not.

I Knew I Could Do Alot Better

In fact I had considered getting a job at one of the “big gyms” and I even had some offers from other gyms for me to work for them, but this was NOT what I wanted. That is why I started the Genesis Gym.

It’s simply so that athletes who are tired of gimmicks, fads and scams have a place to go to simply to get RESULTS!

Things have gone so well that even the media has noticed. My clients, methods and articles have appeared in magazines like SHAPE, Men’s Health, PIONEER and The Business Times. In fact in 2008 I was given a monthly column in Singapore Men’s Health and was invited to be part of the Singapore Men’s Health advisory committee.

FINALLY, The Solution That Singapore Athletes Have Been Waiting For!

Here is what Athletes receive at the Genesis Gym

• Coaching And Correct Instruction In Exercise Technique – It’s no fun being injured, and that’s what happens when we exercise incorrectly. Either a sudden injury due to poor form, or a longer term overuse injury due to poor exercise selection or muscle imbalances.
• A Training Program That Meets Your Goals – From science we know that there are totally different programs for fat loss, muscle building, speed training, strength training and endurance. You will never get a program that is not suited for your goals. Your program get you performing better than ever before because it is designed according to what your body needs.
• An Environment That Helps You Excel – The truth is that if you don’t like the training environment in a place, you won’t come back, or if you do, you won’t find yourself training hard or with full intensity. Our coaching staff as well as your fellow like-minded members encourage and motivate you beyond what you could achieve on your own. Each training session will be a good one.

You will…

• Achieve Performance In The Gym That You Never Thought You Could Achieve – Your constant progress here will encourage you to keep pushing new limits you never imagined possible
• Transfer This Performance To The Sport/Activity That You Have Chosen – All our training is specifically for the area of performance you want to improve.
• Feel Better And Recover Better After Competition – Even during a long season or a tournament with multiple games per day, you will be able to perform well all the way through.

What Our Athlete Clients Are Saying…

Daniel Wong – “Nobody Gets In My Way Anymore!”

In the time months that I have been using the basketball specific training program from The Genesis Gym, I have vastly improved strength in all my lifts while remaining at the same body weight and lowering my body fat to less than 7 percent. This has really helped my sports performance. My improved strength and power has improved my confidence and my resistance to injury. I have not had a serious injury in more than 6 years of competitive basketball. I used to be skinny and small and was bullied on the court. But now, opponents get out of my way when I attack the basket!

Lau Wen Loong – “Fittest, Strongest Point Of My Life, And Ready For Naval Diving Unit”

I visited the Genesis Gym to get fit. I knew that Coach Jonathan and his staff would be the right people to go to for my preparation for entry into the elite special warfare Naval Diving Unit (NDU).

When I entered the NDU the training I received from the Genesis Gym helped me pass through all the strenuous training and complete the NDU course successfully.

Jesper Chong – “Doesn’t Get Knocked Around Anymore”

Jesper came to us to build muscular strength and size because his sports of handball and floorball require strength to control and hold the ball. He got wonderful results and no longer worries about being knocked off the ball, or out of position. He ended up even leaner (6% bodyfat) and 5 kg of muscle heavier in just 6 weeks.

Kenny Tan – Improved strength, posture and went from 0 to 8 chin-ups

Fredrick Ng – “Finally Passed Standing Broad Jump After Years Of Failure!”

Fredrick came to us with one goal. To pass his Standing Broad Jump that he had not been able to pass for years despite trying to train on his own. Within 3 months, he managed a gold standard and improved his chinups (by more than 9 reps) and other stations as well.

Ngiam Xing Yi – Strongest point in my life, and leaner than ever before

Xing Yi, came in to prepare for national service and managed to improve his strength and performance in all his IPPT stations, as well as losing alot of ugly, unwanted body fat.

Joshua Tham – “Strength Improvement In All My Lifts”

I embarked on a mission to become a lean mean fighting machine. A close friend of mine introduced me to coach Jonathan and his staff.

I started of with a capability of 12 chin ups, and at the end of the 5 week program, was able to do 19 with a I rep max of body weight plus 36kg.

I was also able to lift 125kg and squat 110kg. this left me feeling much stronger and more powerful.

The 5 weeks program allowed me to gain 5kg of muscle. The program also taught me a lot of new techniques and corrected a lot of misconceptions I had about the physiology of the body and helped me to realize the correct way to a Spartan body.

I would really like to thank Jon for his time and effort in helping me. The time and money spent at The Genesis Gym is well worth it.

Andrew Jordan, Lacrosse Athlete, USA

Andrew plays lacrosse, a high contact and physically demanding sport. He gained about 40% on all his major strength tests in just 3 months of training, and I’m looking forward to seeing him dominate his opponents this season. He also gained 8kg of muscle in just 8 weeks of training while losing 6kg of fat.

Martin Fum – “I Got My Golf Game Back…”

I previously had really terrible ankle and hip mobility. I had a history of leg injuries and a lifestyle that did not encourage correct movement and posture contributed to my extremely poor lower body flexibility.

These problems made many physical activates like golf which I love, difficult and un-enjoyable.

After several disappointing visits to various physiotherapists, Coach Jonathan and his staff helped me regain mobility and function in my body. All this took only 4 short weeks, I am now performing all athletic movements with the proper technique and form that I now know that I should have had ages ago!

I have found my “fountain of youth” at the Genesis Gym with Coach Jonathan and his team! Looks like I won be headed to any other fitness center anytime soon! And I know that I won’t need any kind of joint replacement or operations either.

Wong Zhi Min, Singapore Armed Forces – SBJ and IPPT

Zhi Min was a guy who had never passed his standing Broad Jump (SBJ) segment of the IPPT test before even though he did well in other stations. He came to us with 4 weeks to go before his IPPT test. With proper training, correct practice, and increases in strength and technique, Zhi Min did very well and went from a FAIL to a SILVER standard in just 4 weeks.

Foo Shi Hao – “No Longer Slow!”

I am the kind of guy who was not naturally “bouncy” or fast. In fact in my early secondary school days, I was one of the least athletic members of my school’s basketball team.

But after training at the Genesis Gym, I achieved a very good Standing Broad Jump of 270cm. That is a good result even for a naturally athletic person! It was a MASSIVE increase of 50cm over my previous best of 220cm.

Speed, Strength, Jumping and Fitness are no longer a problem no matter what activity I choose to participate in. Thanks Genesis Coaches.

Lee Kin Ying – “I Passed My IPPT Standing Broad Jump (SBJ) For The First Time!”

The Genesis Gym is THE premier fitness and conditioning center. I had signed up to improve my Standing Broad Jump. I have never done well in SBJ ever before. Despite a lot of effort on my own, I only managed a poor jumping distance of 180cm despite a lot of wasted effort.

But with the correct training and jumping techniques taught at the Genesis Gym, I improved to 216cm at the end of my training program just 3 months later. 36cm improvement in 12 weeks was really great after YEARS of frustration.

Another great thing is that I also became leaner, more muscular and improved my posture, strength and appearance all at the same time. All this while training less than 4 hours per week.

One final benefit is the highly positive and motivating atmosphere while working out at the gym due to the constant encouragement and cheers from my fellow trainees. Thanks to Coach Jonathan and his staff for all their effort!

Here is how the Genesis Gym compares to other options like training with less experienced coaches, training alone, or joining other less specialized clubs or gyms.

So What Is My Next Step To Maximum Performance?

We would speak on the phone for a few minutes to find out more if our program is a good fit for your needs. We never hard sell our programs or “force fit” you into a program that is not what is best for your needs.

This way our commitment to coaching and helping you is matched my your own desire to improve your performance.

If we find our program is a good fit for your needs, we will schedule a free consultation at no cost at all. This is the first step towards achieving peak performance.

Here is what you can expect…

• Improved Strength – Throw, hit, tackle and run harder, and move opponents out of the way easier
• Improved Speed – Get that quick first step to leave defenders in your dust
• Reduced Fat – Get lean to perform well and look great doing it
• Improved Endurance – Still be moving fast in the second half or the fourth quarter while your opposition is begging for a break
• Improved Concentration And Focus During Games – Smarter decisions and less mental errors
• Improved Energy In Training And In Games – Due to improved fitness and nutrition
• Increased Recovery – Less aches and pains in your joints and muscles so you can practice and play at full speed

See How The Genesis Gym Compares To Other Options For Singapore Athletes

Yes, I realize that the athletes program at the Genesis Gym is different from what you will find at a regular commercial gym or fitness studio. But do you want regular training programs, regular coaching and regular results? Or do you want to set personal bests in everything that you do? The answer is obvious. You can get results just like those of the success stories you see on this page. That should be proof enough that the Genesis Gym is the place to be.

Here are 9 good reasons why you would be crazy not to give us a try!

1. Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!
2. Science: There’s NO gimmicks – our system is based on the best methods and practices that have worked all over the world even up to international and Olympic levels of competition.
3. Track Record: We’ve helped hundreds people in the same position as yourself. Wanting to get faster, stronger, jump higher/further or do better in standardized tests like the IPPT or NAPFA. Follow our system and you’ll get the same results!
4. Motivation: Our coaches have worked with athletes who were just starting out, up to those who are competing for our national teams. We know how to motivate athletes of different ages, genders and events to perform at their best.
5. Expertise: You’re coached by a person who knows what it’s like to compete. Our coaches have a wide variety of different competitive backgrounds that add to the coaching knowledge that we have. Whether it’s tests like the IPPT or NAPFA, sports like soccer, basketball, rugby or tennis, or strength events like sprints, strongman, Olympic lifting or bodybuilding, we have the coaching knowledge to get you where you want to go.
6. Structure & Consistency: Let’s face it, this is where the breakdown almost always occurs. Either your program is too difficult that you get injured, or too easy that you get no results. We make sure you walk that fine middle line.
7. Customization: Your program is created for YOU, based on what YOU need, ensuring you reach your goals quickly and with 100% certainty!
8. Efficiency: We know you’re busy, we get you in and get you out, with as flexible a training schedule as possible, so you can continue with your day.
9. You Are Not Alone Anymore: Going on the journey to your goals on your own does not work. But at the Genesis Gym, this will never happen because you are not alone anymore.

Now You Have A Choice To Make

You can close this window, leave the Genesis website, and continue doing what you have always done. But then the results will be what you have always gotten.

OR…

You can fill in the form on this page, and get yourself on the fast track to the speed, power and performance that you have always wanted.

Do you want to excel at your sport?

Can you see how training at the Genesis Gym can help you excel?

When do you think would be the best time to start your path to excellence?!

The time is NOW!

Simply fill out the form below to schedule your free consultation at the Genesis Gym

You are a motivated athlete who wants to get better or else you wouldn’t be on this web page. So I believe that you will make the right choice.

Committed to your Success,
Coach Jonathan Wong
Master Trainer, Genesis Gym Singapore

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P.S. Remember that your consultation appointment is absolutely free, there is NO COST, NO RISK, NO OBLIGATION. We want you to visit our place to see our facility, our staff and our environment to help you find out if the Genesis Gym feels right for you.

P.S.S. During the consultation we will ask you a few more questions, clarify your goals in more detail, and then present our different program options to you. After that, we will ask you to make a decision about joining our program and committing to reaching your goals. We NEVER hard sell you or pressure you into making a decision.

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