Corporate Fitness services
As I wrote about here, obesity and low levels of health cost corporations billions of dollars in lost time and productivity each year. Here is how we can help.
Practical Fitness Education
These are some of the seminars that give real life benefits and practical instruction to a person in the "real world" with real world pressure, stress and time constraints. Additional topics can be discussed upon special request but these are the top 3 favorites. The length of the seminars can be as short as 30 mins for lunch time talks, up to 2 hours if you would like a hands on practical class.
Fat Loss In Fast Food Singapore: In this seminar you will learn the 3 biggest mistakes about fat loss that people in Singapore make. You will also learn how to avoid wasting money and worse still, time, with ineffective products and packages. Finally you will learn the basics of fat loss and how a science based exercise and nutrition program can help you burn extra calories 24 hours a day, each and every day.
Injury Free Exercise: In this seminar you will learn the common mistakes that people who exercise make and how you can avoid them. These mistakes lead to injury and frustration with exercise programs. You will learn how the body really works and how your can train such that every exercise you do helps your body move efficiently. When you train effectively, you don't just look good, you have great health and perform well as well..
The Real Life Back Pain Solution: Back pain has mysterious causes that can baffle even the most experienced medical doctor or physiotherapist. In this seminar you will lean exactly how proper posture, movement, habits and training can keep your back pain free for life. Find out how the back really works so that you can train it and take care of it effectively.
Corporate Fitness Coaching
If your corporation is serious about benefiting from high levels of health, we have evaluation and coaching available upon request.
We do a body composition (body fat levels), measurement, and movement assessment that can help you find out which areas you have tightness, posture or muscle imbalances in. We address all these issues in our training programs and coaching.
To schedule Corporate Seminars or Fitness Coaching, or to find our more about how our services can meet your needs, contact jonathan@coachjon.com
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1550 Page Fitness E-book (The world's largest!)
"No Equipment Needed" Fat Burning Home Workout. Plan Complete With Instructional Videos.
A healthy recipes cookbook.
E-mail & Hard Copy Newsletter full of fitness information, updates, offers and news.
A Hard Copy of our special report on "How to choose a personal trainer".
An upcoming DVD about how we can help you reach your goals.
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