As I wrote about here, obesity and low levels of health cost corporations billions of dollars in lost time and productivity each year. Here is how we can help.

Corporate Fitness Coaching: If your corporation is serious about benefiting from high levels of health, we can arrange special group training program for your organization. This is highly customized according to your needs, budget, equipment and schedule. To schedule Corporate Fitness Coaching, or to find our more about how our services can meet your needs, contact jonathan@coachjon.com.

Fitness Education: These are some of the seminars that give real benefits and practical instruction to a person in the "real world" facing pressure, stress and time constraints. Additional topics can be discussed upon special request but below are the most popular options. The length of the seminars can be as short as 30 mins for lunch time talks, up to 2 hours if you would like a hands on practical class. Contact jonathan@coachjon.com to arrange a seminar now.

SEMINAR TITLE	BRIEF OUTLINE
Fat Loss In Fast Food Singapore	In this seminar you will learn the 3 biggest mistakes about fat loss that people in Singapore make. You will also learn how to avoid wasting money and worse still, time, with ineffective products and packages. Finally you will learn the basics of fat loss and how a science based exercise and nutrition program can help you burn extra calories 24 hours a day, each and every day.
Injury Free Exercise	In this seminar you will learn the common mistakes that people who exercise make and how you can avoid them. These mistakes lead to injury and frustration with exercise programs. You will learn how the body really works and how your can train such that every exercise you do helps your body move efficiently. When you train effectively, you don't just look good, you have great health and perform well as well... This is recommended for recreation clubs and sports clubs in your company.
The Real Life Back Pain Solution	Back pain has mysterious causes that can baffle even the most experienced medical doctor or physiotherapist. In this seminar you will lean exactly how proper posture, movement, habits and training can keep your back pain free for life. Find out how the back really works so that you can train it and take care of it effectively.
Get Healthy, Get a RAISE	The average employee takes 12 sick days (MC's per year) and has multiple other days where they are not performing at their best. This seminar focuses of a nutritional and habit formation basis for improving sleep, digestion, immune system function, energy levels, productivity, brain function and happiness. Find out how simple changes to your nutrition can help you perform better in work and in life. You will be so much improved that you should ask your boss for a raise after this seminar!