Comments on: Why strength is important for burning fat and losing weight http://www.coachjon.com/blog/why-strength-is-important-for-burning-fat-and-losing-weight/706/ Burn Fat, Build Muscle, Get Lean, Get Healthy, Get Fast, Get Strong - GUARANTEED Mon, 23 Jan 2012 06:34:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shawn Ng http://www.coachjon.com/blog/why-strength-is-important-for-burning-fat-and-losing-weight/706/comment-page-1/#comment-509 Shawn Ng Fri, 25 Dec 2009 15:34:05 +0000 http://www.coachjon.com/blog/?p=706#comment-509 Hmmm. I do fart a lot, and usually the smelly ones. But I don't know if it's caused by the supplement or what. Or does high protein diet causes people to fart a lot? Or is that an allergy? Okay, my main objective of taking protein supplement is to grow in muscle mass and get stronger. Though I got stronger (I'm able to lift heavier weights), but my size didn't really change and my weight is also about the same. I'm wondering if it's the protein supplement that helped me to get stronger? Or it just comes with training and I could get stronger without the supplement? Btw when is the best timings to take whey protein supplements? Currently I take them every morning, before workout and after workout. My body fat is about 6%. So my main concern is if protein supplement are good? Or I can pull off without them? Partly because if I don't really need them I can save more cash. =) Cheers! Hmmm. I do fart a lot, and usually the smelly ones. But I don’t know if it’s caused by the supplement or what. Or does high protein diet causes people to fart a lot? Or is that an allergy?

Okay, my main objective of taking protein supplement is to grow in muscle mass and get stronger. Though I got stronger (I’m able to lift heavier weights), but my size didn’t really change and my weight is also about the same. I’m wondering if it’s the protein supplement that helped me to get stronger? Or it just comes with training and I could get stronger without the supplement?

Btw when is the best timings to take whey protein supplements? Currently I take them every morning, before workout and after workout. My body fat is about 6%.

So my main concern is if protein supplement are good? Or I can pull off without them? Partly because if I don’t really need them I can save more cash. =)

Cheers!

]]> By: coachjon http://www.coachjon.com/blog/why-strength-is-important-for-burning-fat-and-losing-weight/706/comment-page-1/#comment-508 coachjon Fri, 25 Dec 2009 13:29:22 +0000 http://www.coachjon.com/blog/?p=706#comment-508 I don't know! "fairly" and "rather" are super subjective... but if you are eating protein shakes after training, are not fat at the moment and have no allergies to the protein (dont fart alot or feel sleepy after taking it) it should be fine. I don’t know! “fairly” and “rather” are super subjective… but if you are eating protein shakes after training, are not fat at the moment and have no allergies to the protein (dont fart alot or feel sleepy after taking it) it should be fine.

]]> By: Shawn Ng http://www.coachjon.com/blog/why-strength-is-important-for-burning-fat-and-losing-weight/706/comment-page-1/#comment-507 Shawn Ng Fri, 25 Dec 2009 10:49:46 +0000 http://www.coachjon.com/blog/?p=706#comment-507 Hi Coach Jon! You've been to my church to give a talk about fitness and nutrition before! Btw it's really nice to know you and I've learnt so much from you and your articles. So btw now I've got an issue. I've been taking protein supplement for around 2-3 months, but I'm wondering if it's good and I should continue. I can say that I eat fairly well, and I train hard and rest rather well. But my only concern is that do I need this extra protein supplement? Hi Coach Jon! You’ve been to my church to give a talk about fitness and nutrition before! Btw it’s really nice to know you and I’ve learnt so much from you and your articles.

So btw now I’ve got an issue.

I’ve been taking protein supplement for around 2-3 months, but I’m wondering if it’s good and I should continue. I can say that I eat fairly well, and I train hard and rest rather well. But my only concern is that do I need this extra protein supplement?

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