More thanking, less whining, less fat storage!

Although thanksgiving is an American holiday and festival, the act of being thankful should be practiced worldwide. It makes those around us feel appreciated and in general makes the world a better place. I’m thankful for all the personal training and fitness boot camp clients and the staff at the Genesis Performance Center. I’m thankful that I get to do a job that excites me, I’m thankful that I have the support of friends and family.

In fact I reccomend that my cleints keep a “thankful book” or journal that you can write down things that you are thankful for at the end of each day.

Thankfulness is a great anti stress tool. Since stress is a holistic problem, it has to be addressed in a holistic manner. Food, supplements and attitude! The attitude of thanksgiving, expressed in a thankful journal will lower stress.

Less stress means lower rate of any disease, less fat storage, better health and more friends (who wants to hang around a whiner!) Win-Win-Win for everyone.

Consider starting your thankful book today!