A good personal trainer in singapore or elsewhere knows that women need strength training too! Here are 3 reasons why…

1. Women need strength training because It makes you better at burning fat

More muslces mean a better metabolism. You can and NEED to eat MORE to maintain your new and improved figure!

2. Women need strength training because It makes your curves stand our more

Behind your curves are muscles! Get the right ones working in the right way and your feminine figure stands out more!

3. Women need strength training because it helps you prevent injury and perfrom better in life

Women in general have wider hips - and thus less perfectly straight legs, and more lax connective tissue. This is NOT your fault! You need these features for childbirth. But these features make a woman more likely to be injured. 

Proper strenght training and movement training reduces your injury risk to almost zero.

I am reminded of a story about Paula Abdul who broke her nose from a fall because she was trying to avoid stepping on her pet dog. I’m not one to laugh at the misforune of others… but I bet some agility and strenght training could have avoided that!

Click here to find out how we can help you implement a woman’s strength training program that meets your needs.