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When it comes to fat burning, and fat loss, there is always this “no man’s land” between “I’m not fat” and “I’m really lean and beautiful!”. For most men this happens at about 12-19% body fat, and for women between 18-25% or so. No doctor will complain that you are about to die of an [...]
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Every time a client visits our personal training center for a consultation, I always ask them what their top 2 goals are. It may be to drop 10kg of fat, it may be to fit into an old dress or pair of jeans again. It may be to rehabilitate a shoulder or knee to full [...]
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As many of you guys know, I am a big fan of proper nutrition with whole foods. Good meats, veggies, fruits and nuts as well as whole eggs, cream and unrefined carbs are the basis of all good nutrition plans and diets. Customizing how much of each, as well as what supplements and herbs each [...]
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I just finished a phone consult with one of the finest natural medicine and detox specialists in the world. Dr Bob Rakowski. I wanted to know more about natural solutions to cancer because recently I have several family members/friends who have it. All kinds – breast, colon, liver, pancreas etc. From our 30min consultation, I [...]
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One of the former athletes at the Sports school where I coached formerly is now a DJ and invited me for an interview on health tips. Here is a rough transcript of today’s interview. Q: 1. Tell us a little bit about what you do. I help people pursue maximum health and achieve their fitness and performance [...]
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Here are a few questions that I was asked by our personal training and Singapore boot camp fitness clients last week. I hope these answers help you with your health, fitness, weight loss and fat loss goals too. What seafoods are ok and not…for example I love prawns and crabs ..are they ok as meal [...]
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Weight loss, fat loss, and mass gaining are the goals of three major groups of people that join our customized personal training and our group fitness bootcamps. What we do at the Genesis Performance Center is give you a world class fat loss or mass building training program, along with nutrition that is customized for [...]
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If you go to any internet fitness, health or beauty forum you will see a multitude of different opinions on what program is best for your fat loss, weight loss, muscle building, or sports training goals. The majority of these posts are by 14 year olds with no training experience to speak of, and since [...]
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One of my clients was recently feeling “down”. She has been training with us for a month and has been pretty good sticking to a fat loss kind of nutrition lifestyle. The thing is… fat loss doesn’t happen in a straight line “1kg per week”. Most of the time it happens in stages. Not 150grams [...]
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