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As many of you know, I am working hard so that our clients get the best possible equipment. In fact by the end of 2010 the Genesis Performance Center Gym will be upgraded with lots of new and better equipment. One reason that I am upgrading our dumbbells is that we want the dumbbells to [...]
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Hand phones are a big source of electro-magnetic radiation and even in “standby” mode weaken our bodies. At our Singapore personal training Gym I don’t allow clients to train with them in their pockets. It reduces the effectiveness of their weight loss, fat burning and mass building gym workouts. Thus wasting my time and theirs! [...]
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One thing that personal training and Singapore fitness bootcamp clients miss when trying to eat the right stuff for weight loss and fat burning, is desserts. While it can be hard at first, here is one suggestion for a dessert that is far less likely to add inches to your waistline. The reason for this [...]
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Although the quality of the coach who designs your personal training or weight loss fitness program is the top priority, I would admit that the quality of your fitness program design is influenced by the tools available to the coach. Imagine…If you only gave me a 5 kg dumbbell, I would run out of useful [...]
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Whenever I work with Singapore weight loss or fat loss clients, one of the key components of their program is nutrition. I get them off all sugary, starchy, and refined foods. Yes this is harder to do for some than others, yes it takes a willingness to change, but YES it IS effective! And now [...]
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Part of coaching clients either in our Singapore personal training or fitness boot camp programs, is managing the emotions of fitness. Getting strong, or lean or looking good is incredibly emotional and as a coach we need to handle these emotions. Every Client in singapore who wants to build muscle, burn fat, lose weight and [...]
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