You would be amazed how few personal training programs in Singapore have NO SYSTEM for helping clients learn about nutrition. That is simply madness. There is no way to “out-train” bad eating unless you are a full time athlete training 4-5 hours per day. Teaching ...
veggies
March 25, 2009
Nutrition Must Be Part Of A Personal Training Program – The Carbohydrate Goodness Scale
This picture (or one similar) of the food pyramid is found in the canteens of all schools and many other “health conscious” organizations in Singapore. If you have taken note of the current state of health of our population and the kind of decline we ...
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