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	<title>Personal Trainer Singapore, Fitness Center Owner - Coach Jonathan Wong &#187; toxins</title>
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	<description>Burn Fat, Build Muscle, Get Lean, Get Healthy, Get Fast, Get Strong - GUARANTEED</description>
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		<title>Singapore Detox &#8211; Far Infra Red Sauna</title>
		<link>http://www.coachjon.com/blog/singapore-detox-far-infra-red-sauna/778/</link>
		<comments>http://www.coachjon.com/blog/singapore-detox-far-infra-red-sauna/778/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:32:33 +0000</pubDate>
		<dc:creator>coachjon</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[fitness bootcamp singapore]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[infra red sauna singapore]]></category>
		<category><![CDATA[infrared sauna singapore]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[personal training singapore]]></category>
		<category><![CDATA[singapore detox]]></category>
		<category><![CDATA[Singapore Personal trainer]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.coachjon.com/blog/?p=778</guid>
		<description><![CDATA[As all my personal training and fitness bootcamp clients know, my staff and I can&#8217;t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity. That means that if you eat, sleep, exercise and have good habits [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_777" class="wp-caption alignleft" style="width: 285px">
	<img class="size-full wp-image-777" title="singapore far infra red sauna" src="http://www.coachjon.com/blog/wp-content/uploads/2010/02/singapore-far-infra-red-sauna.jpg" alt="A Key Element Of Detoxification" width="285" height="327" />
	<p class="wp-caption-text">A Key Element Of Detoxification</p>
</div>
<p>As all my <a title="personal trainer singapore" href="http://www.coachjon.com/" target="_self">personal training </a>and<a title="singapore bootcamp fitness" href="http://www.singaporebootcamp.com" target="_self"> fitness bootcamp</a> clients know, my staff and I can&#8217;t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity.</p>
<p>That means that if you eat, sleep, exercise and have good habits and STILL don&#8217;t get great results, toxicity is probably what is stopping you.</p>
<p>If you are eating prata and cookies, then no detox, no exercise gadget and no <a title="Singapore personal training" href="http://www.personaltrainersingapore.com">personal trainer </a>can help you.</p>
<p>The reason detox is important is that our environment is not as clean as it should be. We have plastics, heavy metals, allergenic food, pesticides, and it is estimated 80,000+ chemicals that are man made and which our body is not designed to handle.</p>
<p>The only effective way to detox plastics (and it helps all other stuff also) is through far infra red saunas. They are touted as &#8220;weight loss tools&#8221; because they burn up to 600 calories per hour&#8230; but I prefer exercise for that! We are using the saunas to get rid of bad stuff so that our bodies can function fully.</p>
<p>Toxins get in the way of our cells producing energy (they reduce the efficiency of mitochondria) &#8211; so we feel sluggish, our metabolism drops, the reactions in our body happen slower, we can&#8217;t lose weight, burn fat, or gain muscle mass &#8211; all because our cells are not as energetic as they should be.</p>
<p>I got only the best brand! &#8220;Heavenly Heat&#8221; &#8211; why? It got the most recommendations by natural medicine doctors and fellow coaches that I respect. It cost&#8217;s up to 10X the price of other brands or sauna options&#8230; but I think it&#8217;s an investment that my<a title="personal training singapore" href="http://www.coachjon.com" target="_self"> personal training</a>, and <a title="fitness boot camp singapore" href="http://www.singaporebootcamp.com" target="_self">fitness boot camp</a> clients will appreciate. Nothing but the best stuff for them!</p>
<ul>
<li>These saunas keep a relatively low temperature (40-50 deg C &#8211; instead of up to 100 deg C in regular saunas) so you don&#8217;t run out screaming after 5 mins&#8230;</li>
<li>It uses NO GLUE and NO LAMINATED WOOD &#8211; If you use glue or laminated wood, the toxins from their production will get into you while you sit in the heated enclosure. That is NOT what we want during a detox session.</li>
<li>It uses focused Far Infra Red (FIR) Heaters not &#8220;carbon&#8221; synthetic ones which spread the power out too much and dilutes the FIR output. This means you get a better heating, sweating and detox effect.</li>
<li>It has heaters targeting every part of your body ( there are 7 heaters for just 1 person).</li>
<li>Proper ventilation so the toxic air gets out properly and you don&#8217;t need to use the DOOR as a FAN</li>
<li>Glass door/windows &#8211; plastics are poison!</li>
<li><strong>VERY IMPORTANT </strong>- I will provide each person a set of customized anti-oxidants, liver support and detoxification supplements to maximize their sauna time. Without these your body will not be able to effectively remove all the toxins that the sauna stirs up. (This is one of the key value added benefits of doing your detoxification here rather than anywhere else!)</li>
</ul>
<p>I look forward to using this health and energy boosting method to get our clients even better results!</p>
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		<title>Truth About Fish Oil</title>
		<link>http://www.coachjon.com/blog/truth-about-fish-oil/736/</link>
		<comments>http://www.coachjon.com/blog/truth-about-fish-oil/736/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 03:42:41 +0000</pubDate>
		<dc:creator>coachjon</dc:creator>
				<category><![CDATA[Personal Trainer Singapore]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[purity]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[toxins]]></category>

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		<description><![CDATA[Just something I learned about the manufacture of fish oil from our lecture on toxicity. Did you know that the cost of purification (getting rid of toxins, heavy metals that cause cancer and stop enzyme and hormone function) of fish oil is much higher than [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Just something I learned about the manufacture of fish oil from our lecture on toxicity.<br />
Did you know that the cost of purification (getting rid of toxins, heavy metals that cause cancer and stop enzyme and hormone function) of fish oil is much higher than the cost of obtaining the oil in the first place?<br />
So that is how cheap brands save costs!<br />
With supplements always get the best that you can find. They are the parachute of your health &#8211; and you don&#8217;t try to save money on parachutes do you!</p>
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