Sports Specific Training Course – Throwing, Sprinting, Jumping From Injured To Olympics

coachjon — Mon, 27 Apr 2009 21:19:10 +0000

Waiting For A Train To Halmstadt

After 16 hours of airplanes and airports and another 3 hours of train rides, I arrived in Halmstad, Sweden for Coach Charles Poliquin’s Sports Specific Training course. We will go through 5 days of program design, principles and application of stretching, strength training and periodization for maximum performance in sports.

Central Train Station At Malmo

We will learn the approach to take to bring a person from being weak and injured all the way to world class (if he or she has the potential to do so). Day one will be on all things in the shoulder and throwing sports. Day 2 will be all things related to jump training, and Day 3 will be all things related to spring training. Day 4 and 5 will be integration of all these ideas into a program.

On each day we will learn from Charles’ experiences. And the lessons are structured to teach the steps to bring a person from injured to Olympic level.

Sounds fun… oh yeah we will also be training 2 times per day… I just bought some protein powder here to help recovery. I think I will need it!

Veggies, Roast Beef, Smoked Salmon, Cheese - Trying to stay lean here!

Smoked Salmon For Dinner, No Fridge So Had To Eat It All!

Personal Trainer Singapore, Fitness Center Owner - Coach Jonathan Wong » throwing

Sports Specific Training Course – Throwing, Sprinting, Jumping From Injured To Olympics