I have no clue why this is called the “football” bar. But from the point of view as a coach and personal trainer, it is a great piece of equipment to have in a gym or training center. It looks like a normal barbell except ...
therapy
July 11, 2009
Shoulder Injuries – Why The Football Bar Is Good For You
March 11, 2009
Singapore Personal Training – Working With Scar Tissue
In my Singapore personal training center I do the soft tissue work. I read all about therapy and massage and am planning to learn Active Release Technique next year. I have recently had to “strip” several basketball and martial art’s clients knees of scar tissue ...
March 06, 2009
Why A Personal Trainer Needs To Act Professionally
To be technically excellent a personal trainer in Singapore or elsewhere will need to have good understanding of: Biomechanics (how the body moves in space) Kinesiology (how the joints move etc) Nutrition Endocrinology (hormonal system) Manual Therapy (massage, rehab, trigger point work etc) Injury Prevention ...
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