Yesterday I went for a massage and when you get deep tissue work done, your body will release toxins. Massage is a manual form of detoxification. After the massage, I also took supplements like a multi vitamin, antioxidant support and a green veggie and berry ...
Supplements
As people who are interested in maximizing our health and life, we have to beware of what I call the “online attitude”. That attitude is that we can get whatever we want for free. Download free music, movies and books. Take whatever you like, it ...
March 11, 2010
Real world diet advice for fat loss and muscle building
As many of you guys know, I am a big fan of proper nutrition with whole foods. Good meats, veggies, fruits and nuts as well as whole eggs, cream and unrefined carbs are the basis of all good nutrition plans and diets. Customizing how much ...
March 07, 2010
Hows safe is your omega 3 fish oil supplement?
The world is a toxic place for sure. That is why I am fond of detoxing and asking my personal training clients to do the same perhaps 2 weeks per year. But toxicity not only applies to humans, but also to animals. The animals that ...
February 17, 2010
Coach Jon 1 Week Detox 2010 Feb Day 3
Day 2 went well. Sleep is better. Usually I can sleep 6+ hours then I wake up automatically, even the herbs that work for many of my personal training clients and nutritional consultation clients did not work for me. But last night I did close ...
January 27, 2010
Detox in Singapore – What to do and what not to do…
As a Singapore personal trainer, my clients trust me with their health and ask me all kinds of questions. One often asked question by our fitness boot camp and personal training clients is “what about detox? – do I need it? – how should I ...
January 19, 2010
Truth About Fish Oil
Just something I learned about the manufacture of fish oil from our lecture on toxicity. Did you know that the cost of purification (getting rid of toxins, heavy metals that cause cancer and stop enzyme and hormone function) of fish oil is much higher than ...
November 01, 2009
Interview Today On the Radio Lush 99.5 fm
One of the former athletes at the Sports school where I coached formerly is now a DJ and invited me for an interview on health tips. Here is a rough transcript of today’s interview. Q: 1. Tell us a little bit about what you do. I help ...
August 03, 2009
Don’t Be Fooled By “Health” Products – Glyconutrients
Have you heard about these glyconutrients being sold in Singapore? Apparently they are great for your health and are so recent that few people even know about them! (The biblical saying “there is nothing new under the sun” comes to mind…”) The idea is that ...
March 16, 2009
If I Were The Singapore Minister Of Health 03 – No Selling Supplements Via Multi Level Marketing
If I were the Singapore minister of health I would not let supplements be sold through Multi Level Marketing channels. I am not against network marketing. All of us “network” market by recommending products and services that we like, to our family and friends. There ...
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