Posts tagged as:

stress hormones

Singapore Gym & Health Questions Q&A

by coachjon on August 10, 2009

Here are a few questions that I was asked by our personal training and Singapore boot camp fitness clients last week. I hope these answers help you with your health, fitness, weight loss and fat loss goals too. What seafoods are ok and not…for example I love prawns and crabs ..are they ok as meal [...]

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If I Were The Singapore Minister Of Health 05 – The National Supplement Of Singapore Would Be Phosphytidylserine

by coachjon on March 17, 2009

As the Minister of Health I would want the population of Singapore to have some defense against the “killer” of our times in developed countries. That killer is stress. Stress makes you store fat (especially on your tummy and this can be seen from a biosignature assessment, this is the MOST common fat distribution problem [...]

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Singapore Fitness Instructor Explains The Benefits Of Sleep!

by coachjon on March 12, 2009

<!– /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:””; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:”Times New Roman”; mso-fareast-font-family:”Times New Roman”;} p {mso-margin-top-alt:auto; margin-right:0in; mso-margin-bottom-alt:auto; margin-left:0in; mso-pagination:widow-orphan; font-size:12.0pt; font-family:”Times New Roman”; mso-fareast-font-family:”Times New Roman”;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} –> A short video clip as I share about how [...]

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