Posts tagged as:

strength and conditioning singapore

Training The Grip Properly

by coachjon on February 18, 2010

Many personal trainers and strength and conditioning coaches miss out on the key to grip training. As I mentioned in my previous grip training post, the key is variety, in the tempo, the exercises, the angles, the weights, the isometric holds, the finger positions, WHICH finger is used, and which type of wrist or hand [...]

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Strength & Conditioning Singapore – 150kg Back Squat + 50kg Chains @80kg

by coachjon on June 18, 2009

Chains are used sometimes during a year to make the exercise different. It makes your body accelerate the movement fast because you have to “outrun” the chain as it makes the weight harder and harder on the way up. This was a simple non maximal lift done at the end of this recent training phase.

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