Posts tagged as:

sprinting

Sports Specific Training Course – Throwing, Sprinting, Jumping From Injured To Olympics

by coachjon on April 27, 2009

After 16 hours of airplanes and airports and another 3 hours of train rides, I arrived in Halmstad, Sweden for Coach Charles Poliquin’s Sports Specific Training course. We will go through 5 days of program design, principles and application of stretching, strength training and periodization for maximum performance in sports. We will learn the approach [...]

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Singapore Personal Training System Prevents Hamstring Injuries

by coachjon on March 7, 2009

I like American football. In fact I went to play with a group this past weekend right here in Singapore. 2 of them were nursing hamstring injuries. This is common in sports where there is a lot of sprinting. But why do hamstring injuries happen? Remember that my philosophy as a sports performance coach and [...]

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