Posts tagged as:

sports specific training

Sports Specific Training Course Recap

by coachjon on May 4, 2009

I just got back from Halmstadt in Sweden yesterday night. The seminar was good. We trained 2x/day and for a resonable fee, the Eleiko Sports Center where the course was held even provided good quality food. Wonderful and I actually gained 3kg of muscle in a week (1kg was probably fat and water retention). As [...]

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Sports Specific Training Course – Throwing, Sprinting, Jumping From Injured To Olympics

by coachjon on April 27, 2009

After 16 hours of airplanes and airports and another 3 hours of train rides, I arrived in Halmstad, Sweden for Coach Charles Poliquin’s Sports Specific Training course. We will go through 5 days of program design, principles and application of stretching, strength training and periodization for maximum performance in sports. We will learn the approach [...]

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Does Your Singapore Personal Trainer Know How To Fix Your Back Pain?

by coachjon on March 6, 2009

The research statistics are pretty scary. During our life we have about an 80% chance of having back pain. Sure its not a Singaporean study but I see no reason to think that we are different. After taking a look at some of the ways “real life” people I know in Singapore that have hurt [...]

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