Nutrition was same as previous days, unfortunately the organic + non allergenic nature of the supplements mean they are rice protein based rather than diary, the taste takes some getting used to! Some things to take note if you want to try such a detox ...
sleep
February 19, 2010
Coach Jon 1 Week Detox 2010 Feb Day 4
December 25, 2009
What I’m doing on Christmas 2009 – Peaceful sleep
Christmas is the for remembering Christ. “Peace on earth and mercy mild God and sinners reconciled” and “Hail the heav’n-born Prince of Peace! Hail the Son of Righteousness!” are part of the Christmas carol “Hark the herald angels sing” and remind us of the mission ...
March 12, 2009
Nutrition In Singapore – Red Bull Type “Energy Drinks”
Here comes a rant! I just noticed the full ingredients of Red Bull, I don’t use such drinks so this is the first time I have looked closely. Training sessions at the Genesis Performance Center can be hard work! And I know of clients that ...
March 12, 2009
Singapore Fitness Instructor Explains The Benefits Of Sleep!
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