Posts tagged as:

sleep

Coach Jon 1 Week Detox 2010 Feb Day 4

by coachjon on February 19, 2010

Nutrition was same as previous days, unfortunately the organic + non allergenic nature of the supplements mean they are rice protein based rather than diary, the taste takes some getting used to! Some things to take note if you want to try such a detox program You need to be taste tolerant – this is [...]

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What I’m doing on Christmas 2009 – Peaceful sleep

by coachjon on December 25, 2009

Christmas is the for remembering Christ. “Peace on earth and mercy mild God and sinners reconciled” and “Hail the heav’n-born Prince of Peace! Hail the Son of Righteousness!” are part of the Christmas carol “Hark the herald angels sing” and remind us of the mission of Jesus who came to bring peace between God and [...]

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Nutrition In Singapore – Red Bull Type “Energy Drinks”

by coachjon on March 12, 2009

Here comes a rant! I just noticed the full ingredients of Red Bull, I don’t use such drinks so this is the first time I have looked closely. Training sessions at the Genesis Performance Center can be hard work! And I know of clients that sometimes take an “energy drink” like red bull to get [...]

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Singapore Fitness Instructor Explains The Benefits Of Sleep!

by coachjon on March 12, 2009

<!– /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:””; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:”Times New Roman”; mso-fareast-font-family:”Times New Roman”;} p {mso-margin-top-alt:auto; margin-right:0in; mso-margin-bottom-alt:auto; margin-left:0in; mso-pagination:widow-orphan; font-size:12.0pt; font-family:”Times New Roman”; mso-fareast-font-family:”Times New Roman”;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} –> A short video clip as I share about how [...]

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