I have spent the last 2 weeks getting married! 2 Countries. 10 days of preparation and celebration. Low amounts of sleep, and less than perfect food due to all the traveling and courtesy obligations. Now I’m on honeymoon at one of the top resorts in ...
singapore personal training
I know family members, personal training or bootcamp fitness clients and friends who have been seriously injured playing sports or performing daily tasks like shifting furniture or carrying kids. The question is are these preventable? Well, they are preventable if they are non contact – ...
A recent discussion online asked which type of fat measuring calipers to buy. In my opinion there is only one that you should get. It is the only one I will use in my Singapore personal training private gym. The brand is “Harpenden” (shown above). ...
October 27, 2009
Whats New For Us?
When the container arrived fresh from the port… and the shipping guys unloaded all the new equipment into our gym. Got to be honest… I didn’t really know what to do with the mountain of boxes. But we gotta start somewhere. Thanks to my very ...
July 09, 2009
Why Am I So Confused About Diets?
Most personal trainers in Singapore simply take a client through a fixed circuit of machine exercises that are the same for each client.This is a great way to earn a quick buck off an unsuspecting client. – NOT Good Most fitness bootcamps in Singapore simply ...
May 14, 2009
Fat Loss Is The Thing Most Singaporeans Want But…
Many of my clients have been through other training locations, gyms and fitness centers here in Singapore. It is no secret that most clients are going to aim for some kind of fat loss, but how many of them have actually had their fat measured ...
Why do you exercise? Of course people tell me that they do it to look good, to stay healthy, to feel better, to fit into their clothes again, to show off to their old schoolmates at a reunion, to look good on their wedding day… ...
March 12, 2009
Singapore Fitness Instructor Explains The Benefits Of Sleep!
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March 10, 2009
Singapore Personal Training And Athlete Performance Mistakes
As a Fitness Coach here in Singapore, I know that many personal training, and athlete clients want it all and they want it now. That’s good! And as a coach and as a fitness professional my staff and I keep up to date on the ...
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