Posts tagged as:
Being the best in the fitness business means constant upgrading. Brain, body and even tools. That is why I budget a huge percentage of all our business revenue into upgrading our personal training gym. In the coming 2 months a big bunch of stuff is going to come in. I no longer try to get [...]
{ 0 comments }
As many of you guys know, I am a big fan of proper nutrition with whole foods. Good meats, veggies, fruits and nuts as well as whole eggs, cream and unrefined carbs are the basis of all good nutrition plans and diets. Customizing how much of each, as well as what supplements and herbs each [...]
{ 0 comments }
As all my personal training and fitness bootcamp clients know, my staff and I can’t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity. That means that if you eat, sleep, exercise and have good habits and STILL don’t get great results, toxicity is probably what [...]
{ 1 comment }
As a Singapore personal trainer, my clients trust me with their health and ask me all kinds of questions. One often asked question by our fitness boot camp and personal training clients is “what about detox? – do I need it? – how should I go about it?” There are so many people and companies [...]
{ 1 comment }
One of the former athletes at the Sports school where I coached formerly is now a DJ and invited me for an interview on health tips. Here is a rough transcript of today’s interview. Q: 1. Tell us a little bit about what you do. I help people pursue maximum health and achieve their fitness and performance [...]
{ 2 comments }
Most personal trainers in Singapore simply take a client through a fixed circuit of machine exercises that are the same for each client.This is a great way to earn a quick buck off an unsuspecting client. – NOT Good Most fitness bootcamps in Singapore simply get a bunch of people to run or jump around [...]
{ 0 comments }
Each and every month there are perhaps 10-15 potential clients (that is a large amount of business!) that we have to turn down because they specifically want “in-home” training. There is nothing wrong with this of course, sometimes people may be too busy to come to a gym, sometimes they may not be comfortable with [...]
{ 1 comment }
One thing that I try to do to the best of my abiltiy is client’s program designs. While it is true that an average program done with great effort is better than a great program done with a slack attitude, all things being equal if you are on the right program for YOU, your results [...]
{ 4 comments }
I have been taking an old fashioned supplement. It used to be sold in Singapore, but its cheap and I think the profit margins are low so the local supplement distributors don’t carry it. I first read about it on Charles Poliquin’s site, and how it will help digestion and absorption of food. So that [...]
{ 0 comments }
The best coaches in any field or industry know about the 80-20 rule. And as a guy who wants to provide the best personal training in Singapore, I certainly want to apply this to everything we do at the Genesis Performance Center. I’ll just give some examples here of how this rule is used in [...]
{ 0 comments }
read when you doubt the truth.
01 – Facebook – Reviews And Updates
02 – Personal Training Services
03 – Lean Body Bootcamp
04 – Athlete Training Program
05 – Ippt Training Tips