Posts tagged as:

singapore gym

A Selfish Reason For Our Gym To Upgrade Equipment!

Best Singapore gym equipment

by coachjon on April 13, 2010

As many of you know, I am working hard so that our clients get the best possible equipment. In fact by the end of 2010 the Genesis Performance Center Gym will be upgraded with lots of new and better equipment. One reason that I am upgrading our dumbbells is that we want the dumbbells to [...]

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Does Equipment Matter In Personal Training?

by coachjon on February 13, 2010

Although the quality of the coach who designs your personal training or weight loss fitness program is the top priority, I would admit that the quality of your fitness program design is influenced by the tools available to the coach. Imagine…If you only gave me a 5 kg dumbbell, I would run out of useful [...]

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Whats New For Us?

by coachjon on October 27, 2009

When the container arrived fresh from the port… and the shipping guys unloaded all the new equipment into our gym. Got to be honest… I didn’t really know what to do with the mountain of boxes. But we gotta start somewhere. Thanks to my very helpful family and clients, we managed to get started and [...]

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Best Gym In Singapore Just Got Better!

by coachjon on September 13, 2009

We have been working hard over the past 2 weeks to get Singapore’s best gym, the Genesis Performance Center up and running! We are ready to go and are open for the business of helping Singapore residents burn fat, build muscles and perform to the best of their God given ability! Our personal training and [...]

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A Good Lift Just Before Gym Closing Time

by coachjon on July 14, 2009

I have just finished a phase of “cluster” training. Clusters are a fairly advanced training method that allows a person to do more repetitions at a higher weight than normal programs by taking short rests of 8-12 seconds between repetitions. I used this for the earlier part of my workout, going up to 155kg reps [...]

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Singapore’s Biggest Private Gym – Ready To Help More People Reach Their Goals

by coachjon on July 10, 2009

Thank God, things have gone well at the Genesis Performance Center in our current location. And there is not enough space, or equipment at peak hours. So we are moving up up up! Here is a picture of the new gym we will be moving into in a month’s time. It’s 4300 sq ft and [...]

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