This coming Saturday, 23 Apr 2011, our Singapore Gym will not be holding our regular personal training or fitness bootcamp sessions. From 10am-12pm more than 50 clients and guests will be participating in our “Sweat it out for Japan” fund raising event. We will be ...
Last Saturday Genesis had our year end event. Our personal training and fitness bootcamp clients joined the coaches to celebrate the end of another great year for Genesis. (The other year end event will be shifting in new equipment and re-arranging the Singapore gym for ...
Every month, we measure the progress of our clients, both in the individual weight loss, or muscle building programs, and in the group fitness bootcamps. Last month as I was reviewing the results of one of our personal training clients, I asked him how he ...
Although the Singapore gym that I coach at tries to stay cutting edge in terms of equipment (we have 13 new bar varieties on order!). The crazy Singapore schedule means that some of our personal training and fitness bootcamp clients need to do some home ...
As many of you know, I am working hard so that our clients get the best possible equipment. In fact by the end of 2010 the Genesis Performance Center Gym will be upgraded with lots of new and better equipment. One reason that I am ...
Although the quality of the coach who designs your personal training or weight loss fitness program is the top priority, I would admit that the quality of your fitness program design is influenced by the tools available to the coach. Imagine…If you only gave me ...
When the container arrived fresh from the port… and the shipping guys unloaded all the new equipment into our gym. Got to be honest… I didn’t really know what to do with the mountain of boxes. But we gotta start somewhere. Thanks to my very ...
We have been working hard over the past 2 weeks to get Singapore’s best gym, the Genesis Performance Center up and running! We are ready to go and are open for the business of helping Singapore residents burn fat, build muscles and perform to the ...
I have just finished a phase of “cluster” training. Clusters are a fairly advanced training method that allows a person to do more repetitions at a higher weight than normal programs by taking short rests of 8-12 seconds between repetitions. I used this for the ...
Thank God, things have gone well at the Genesis Performance Center in our current location. And there is not enough space, or equipment at peak hours. So we are moving up up up! Here is a picture of the new gym we will be moving ...
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