Yesterday I got another bunch of emails asking me cardio questions and all the time I tell them that interval training is the best way to do it. This can come in any form. Swimming, sprinting, skipping rope, lifting weights etc… It is because of ...
singapore fitness instructor
March 10, 2009
Singapore Fitness Instructor Explains EPOC
Better than the best training program Better than the best nutrition plan Certainly better than any slimming center or other “easy way out” fad Better than the best coaching (gasp!) It is a strong and positive community giving each other social support. You are the ...
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