Imagine that you are an athlete and your feet were weak. Could you run fast? Or jump high? Now imagine that your hands and grip were weak… would you be able to use those back, chest and arm muscles well? Nope. Grip and forearm training ...
singapore fitness center
February 14, 2010
How To Improve Your Grip Strength
October 27, 2009
Whats New For Us?
When the container arrived fresh from the port… and the shipping guys unloaded all the new equipment into our gym. Got to be honest… I didn’t really know what to do with the mountain of boxes. But we gotta start somewhere. Thanks to my very ...
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Lean Body Bootcamp