Every time a client visits our personal training center for a consultation, I always ask them what their top 2 goals are. It may be to drop 10kg of fat, it may be to fit into an old dress or pair of jeans again. It ...
singapore fitness bootcamp
April 14, 2009
Personal Training Program Design – A Big Key To Success!
One thing that I try to do to the best of my abiltiy is client’s program designs. While it is true that an average program done with great effort is better than a great program done with a slack attitude, all things being equal if ...
April 06, 2009
Singapore Bootcamp – Barbell Day
Starting in April 2009, our ladies bootcamp group will be having a special every Saturday of the week – Barbell day! That means that the ladies in this fitness bootcamp will not be using the usual bodyweight, dumbbell or kettlebell exercises. They will be doing ...
Facebook – Reviews And Updates
Lean Body Bootcamp