Posts tagged as:

singapore detox

Coach Jon 1 Week Detox 2010 Feb Day 7

by coachjon on February 22, 2010

Finally its over! Day 7 DONE! Results: Body fat (everybody wants to know this!): 1-2% drop. 2mm on the 1 site supra illiac. 2mm on the abs. I did not biosig myself (because I can’t self measure 12 sites!) but there is a clear difference. Waist drop 3cm each down to 78cm (smallest point) and [...]

{ 0 comments }

Coach Jon 1 Week Detox 2010 Feb Day 6

by coachjon on February 21, 2010

Closing in on the end. Sleep was good. 7 hours straight with a nap in the afternoon. Finally the bodyfat measurements are moving. Supra illiac as down another 1mm. Weight is down 1.7kg which is pretty good. Not much muscle lost. The diet is same as before. But today was hard to resist. I had [...]

{ 0 comments }

Coach Jon 1 Week Detox 2010 Feb Day 3

by coachjon on February 17, 2010

Day 2 went well. Sleep is better. Usually I can sleep 6+ hours then I wake up automatically, even the herbs that work for many of my personal training clients and nutritional consultation clients did not work for me. But last night I did close to 8 hours straight. Very Good. The amount of bowel [...]

{ 0 comments }

Coach Jon 1 Week Detox 2010 Feb Day 2

by coachjon on February 17, 2010

Day 1 went well. I ate the items as required. I also did the micro-current liver cleanse. I don’t think any particular item is magical, but they all do work together to clean up the entire system. Sleep was excellent! In fact I had to force myself to wake up for morning clients. I will [...]

{ 0 comments }

Singapore Detox – Far Infra Red Sauna

by coachjon on February 3, 2010

As all my personal training and fitness bootcamp clients know, my staff and I can’t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity. That means that if you eat, sleep, exercise and have good habits and STILL don’t get great results, toxicity is probably what [...]

{ 1 comment }