Many personal trainers and strength and conditioning coaches miss out on the key to grip training. As I mentioned in my previous grip training post, the key is variety, in the tempo, the exercises, the angles, the weights, the isometric holds, the finger positions, WHICH ...
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February 18, 2010
Training The Grip Properly
February 14, 2010
How To Improve Your Grip Strength
Imagine that you are an athlete and your feet were weak. Could you run fast? Or jump high? Now imagine that your hands and grip were weak… would you be able to use those back, chest and arm muscles well? Nope. Grip and forearm training ...
February 13, 2010
Does Equipment Matter In Personal Training?
Although the quality of the coach who designs your personal training or weight loss fitness program is the top priority, I would admit that the quality of your fitness program design is influenced by the tools available to the coach. Imagine…If you only gave me ...
March 12, 2009
Personal Training Singapore – Build Muscle, Burn Fat, Get Strong But Don’t Be Average!
When first time visitors come to my gym, they often have similar goals. Fat loss, muscle gain, better performance, better health etc. One of the questions they often ask is “what are the average results that people get”. That is a fair question. But not ...
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