Posts tagged as:

shoulder rehab

Poliquin level 3 – Healing Of Joint Pain

by coachjon on November 17, 2009

The past few days we have been learning about the latest in rehab of the joints and how to recover from them. we have done the shoulder and the knee and using nutrients to reduce inflamation fast. Things have really progressed since I last studied with Charles. Thats good! Information vastly improves every 18 months [...]

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Sports Specific Training Course Recap

by coachjon on May 4, 2009

I just got back from Halmstadt in Sweden yesterday night. The seminar was good. We trained 2x/day and for a resonable fee, the Eleiko Sports Center where the course was held even provided good quality food. Wonderful and I actually gained 3kg of muscle in a week (1kg was probably fat and water retention). As [...]

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