Posts tagged as:

rehab singapore

Shoulder Injuries – Why The Football Bar Is Good For You

by coachjon on July 11, 2009

I have no clue why this is called the “football” bar. But from the point of view as a coach and personal trainer, it is a great piece of equipment to have in a gym or training center. It looks like a normal barbell except that it has handles that are diagonal to the bar [...]

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Singapore Rehab Talk: Pain In The Front Of Your Hips

by coachjon on March 6, 2009

At the Genesis Performance Center, I recently had a personal training client who was having pain in her hip. The pain comes at the top portion of a squat or dead lift movement. Any time there is a pain in the front of the hip (anterior hip pain), don’t forget to consider “femoral anterior glide [...]

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Proper Adductor & Groin Rehab In Singapore

by coachjon on March 6, 2009

More than 1 year ago I had an adductor/Groin Strain. I am not even sure how I got it, but groin strains are part of playing sports where change of direction and quick acceleration and deceleration are common. Basketball, soccer, rugby etc. This is especially true if you are already highly stressed in life and [...]

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