I have no clue why this is called the “football” bar. But from the point of view as a coach and personal trainer, it is a great piece of equipment to have in a gym or training center. It looks like a normal barbell except ...
rehab singapore
July 11, 2009
Shoulder Injuries – Why The Football Bar Is Good For You
March 06, 2009
Singapore Rehab Talk: Pain In The Front Of Your Hips
At the Genesis Performance Center, I recently had a personal training client who was having pain in her hip. The pain comes at the top portion of a squat or dead lift movement. Any time there is a pain in the front of the hip ...
March 06, 2009
Proper Adductor & Groin Rehab In Singapore
More than 1 year ago I had an adductor/Groin Strain. I am not even sure how I got it, but groin strains are part of playing sports where change of direction and quick acceleration and deceleration are common. Basketball, soccer, rugby etc. This is especially ...
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