pre national service training

I love the gym that I own now. It’s has everything we need to get great results for clients. Barbells, dumbbells, kettlebells, bikes, slide board, and a bunch of other stuff. But as a Personal trainer and fitness coach in Singapore, I am facing the ...

As a fitness instructor here in Singapore I always take a look at how Singapore residents behave so I can help them achieve their fat loss, weight loss and fitness goals better! Here are some my observations about the way us Singaporeans approach their health ...