Posts tagged as:

poliquin

Poliquin level 3 – Healing Of Joint Pain

by coachjon on November 17, 2009

The past few days we have been learning about the latest in rehab of the joints and how to recover from them. we have done the shoulder and the knee and using nutrients to reduce inflamation fast. Things have really progressed since I last studied with Charles. Thats good! Information vastly improves every 18 months [...]

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Sports Specific Training Course Recap

by coachjon on May 4, 2009

I just got back from Halmstadt in Sweden yesterday night. The seminar was good. We trained 2x/day and for a resonable fee, the Eleiko Sports Center where the course was held even provided good quality food. Wonderful and I actually gained 3kg of muscle in a week (1kg was probably fat and water retention). As [...]

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Sports Specific Training Course – Throwing, Sprinting, Jumping From Injured To Olympics

by coachjon on April 27, 2009

After 16 hours of airplanes and airports and another 3 hours of train rides, I arrived in Halmstad, Sweden for Coach Charles Poliquin’s Sports Specific Training course. We will go through 5 days of program design, principles and application of stretching, strength training and periodization for maximum performance in sports. We will learn the approach [...]

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Singapore Personal Trainer STRONGLY Suggests You Take This Old Fashioned Supplement

by coachjon on March 10, 2009

I have been taking an old fashioned supplement. It used to be sold in Singapore, but its cheap and I think the profit margins are low so the local supplement distributors don’t carry it. I first read about it on Charles Poliquin’s site, and how it will help digestion and absorption of food. So that [...]

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Personal Training In Singapore – Investing In Health

by coachjon on March 6, 2009

I would like to think of myself as a fairly wise investor. I am no Warren Buffet of course but I do save as much as I can, and I do treat money with respect because it is an important thing. One of the main things about saving is compound interest. It makes saving one [...]

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