The past few days we have been learning about the latest in rehab of the joints and how to recover from them. we have done the shoulder and the knee and using nutrients to reduce inflamation fast. Things have really progressed since I last studied ...
poliquin
November 17, 2009
Poliquin level 3 – Healing Of Joint Pain
May 04, 2009
Sports Specific Training Course Recap
I just got back from Halmstadt in Sweden yesterday night. The seminar was good. We trained 2x/day and for a resonable fee, the Eleiko Sports Center where the course was held even provided good quality food. Wonderful and I actually gained 3kg of muscle in ...
April 27, 2009
Sports Specific Training Course – Throwing, Sprinting, Jumping From Injured To Olympics
After 16 hours of airplanes and airports and another 3 hours of train rides, I arrived in Halmstad, Sweden for Coach Charles Poliquin’s Sports Specific Training course. We will go through 5 days of program design, principles and application of stretching, strength training and periodization ...
I have been taking an old fashioned supplement. It used to be sold in Singapore, but its cheap and I think the profit margins are low so the local supplement distributors don’t carry it. I first read about it on Charles Poliquin’s site, and how ...
March 06, 2009
Personal Training In Singapore – Investing In Health
I would like to think of myself as a fairly wise investor. I am no Warren Buffet of course but I do save as much as I can, and I do treat money with respect because it is an important thing. One of the main ...
Facebook – Reviews And Updates
Lean Body Bootcamp