ShareNow I’m upset! I’m not a big fan of the pharmaceutical industry to begin with. Drugs in general mask symptoms and do not treat root causes of disease. But this one really takes the cake. “Scientists” – probably ones who don’t take their health seriously… ...
ShareI was thinking about this recently. Most of us have degrees/diplomas/certifications in many things. But when it comes to the true value of education, I find many people lacking. The love for life long learning is WAY more important than the degrees we hold. Nothing ...
ShareAt the Genesis Performance Center, I recently had a personal training client who was having pain in her hip. The pain comes at the top portion of a squat or dead lift movement. Any time there is a pain in the front of the hip ...
ShareAs a fitness instructor here in Singapore I always take a look at how Singapore residents behave so I can help them achieve their fat loss, weight loss and fitness goals better! Here are some my observations about the way us Singaporeans approach their health ...
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