Besides working with our personal training and fitness bootcamp clients, I often work with people who need help with injury rehab / injury prevention. Today I just had a consultation with a competitive floorball and soccer player complaining of “unexplained” back pain. This is quite ...
personal training
One of my fellow coaches from Texas, Luke Leaman pointed me to this article at consumerreports.org. While I don’t agree full with all the protein recommendations (I see better results with slightly higher protein content in food and less starches for most personal training fat ...
As people who are interested in maximizing our health and life, we have to beware of what I call the “online attitude”. That attitude is that we can get whatever we want for free. Download free music, movies and books. Take whatever you like, it ...
There is always the question asked ask by people who know that I own a personal training gym and fitness center. “I can’t make it to your gym, what should I do at home?” – Should I buy a TRX suspension trainer like I see ...
March 18, 2010
Shin Splints And Prevention
One of the keys to preventing shin splints is the strength of your anterior tibialis muscle that pulls your foot upwards towards your knee. This is called dorsiflexion and this muscle is important in absorbing shock during running and jumping. When it is strong, and ...
February 10, 2010
What I Learned About Cancer Tonight
I just finished a phone consult with one of the finest natural medicine and detox specialists in the world. Dr Bob Rakowski. I wanted to know more about natural solutions to cancer because recently I have several family members/friends who have it. All kinds – ...
February 01, 2010
Don’t Be Fooled By Food Labels – The Sugar Trick…
Almost everybody knows that sugar is bad for you. And my personal training and fitness boot camp clients certainly know this because we try our best to inform our clients about the negative effects of sugar consumption for their health. But the processed food manufacturers ...
August 10, 2009
Singapore Gym & Health Questions Q&A
Here are a few questions that I was asked by our personal training and Singapore boot camp fitness clients last week. I hope these answers help you with your health, fitness, weight loss and fat loss goals too. What seafoods are ok and not…for example ...
July 29, 2009
How To Prepare For Sports Competition
Many of the clients at the Genesis Performance Center play a sport of some kind. Because many of these clients are highly motivated types of people, they often play these sports competitively and want to do as well as possible in tournaments. The level of ...
It’s no point knowing. Knowledge is useless till it is applied. And that is where the art of coaching meets the science of training. There are 4 general types of clients that we see, either as kids, children, youth or adults. And each type requires ...
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