ShareI am very conservative with obese clients. This may seem different from the rest of the blog where there is quite a lot of really serious, maximum performance training going on! But… If a person is very overweight, extra care needs to be taken to ...
ShareOne of the former athletes at the Sports school where I coached formerly is now a DJ and invited me for an interview on health tips. Here is a rough transcript of today’s interview. Q: 1. Tell us a little bit about what you do. I help ...
ShareWe have been working hard over the past 2 weeks to get Singapore’s best gym, the Genesis Performance Center up and running! We are ready to go and are open for the business of helping Singapore residents burn fat, build muscles and perform to the ...
ShareDisturbing news from Time magazine last week! In an article called “Exercise does not make you thin”, there is this author who has this “special” idea that exercise makes you fatter. WHOA!! Maybe I’m in the wrong industry If I want to help people! Seriously, ...
ShareWeight loss, fat loss, and mass gaining are the goals of three major groups of people that join our customized personal training and our group fitness bootcamps. What we do at the Genesis Performance Center is give you a world class fat loss or mass ...
ShareA few days ago there were a few articles on “Today” paper and Channel news asia (here is the online article) about the “evils” of low carbohydrate diets. They are simply incorrect. Here are my thoughts…and what I wrote about in my reply to them. ...
ShareWhat I am happy to say is that the clients at the Genesis Performance Center soon learn to enjoy the healthy, lean, strong life. But there come times when life just gets in the way. In the last week alone, one client moved his office ...
ShareI have no clue why this is called the “football” bar. But from the point of view as a coach and personal trainer, it is a great piece of equipment to have in a gym or training center. It looks like a normal barbell except ...
ShareMost personal trainers in Singapore simply take a client through a fixed circuit of machine exercises that are the same for each client.This is a great way to earn a quick buck off an unsuspecting client. – NOT Good Most fitness bootcamps in Singapore simply ...
ShareChains are used sometimes during a year to make the exercise different. It makes your body accelerate the movement fast because you have to “outrun” the chain as it makes the weight harder and harder on the way up. This was a simple non maximal ...
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