Alot of personal training or fitness boot camp clients who want to gain muscle mass or burn body fat are concerned about whether carbohydrates are good for them post workout. There are also questions about “new” forms of “better” post workout carbs like waxy maize ...
personal training singapore
As many of you know, I am working hard so that our clients get the best possible equipment. In fact by the end of 2010 the Genesis Performance Center Gym will be upgraded with lots of new and better equipment. One reason that I am ...
One thing that personal training and Singapore fitness bootcamp clients miss when trying to eat the right stuff for weight loss and fat burning, is desserts. While it can be hard at first, here is one suggestion for a dessert that is far less likely ...
Every time a client visits our personal training center for a consultation, I always ask them what their top 2 goals are. It may be to drop 10kg of fat, it may be to fit into an old dress or pair of jeans again. It ...
February 03, 2010
Singapore Detox – Far Infra Red Sauna
As all my personal training and fitness bootcamp clients know, my staff and I can’t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity. That means that if you eat, sleep, exercise and have good habits ...
January 26, 2010
Fitness Trainers In Singapore – Are They Trained?
There have been several articles lately on fitness coaching and personal trainers in Singapore. They question the knowledge and ability of personal trainers and they question the lack of standardization in the education of trainers. And so do I! After all, your personal trainer is ...
December 21, 2009
How To Avoid Discouragement In Training – Know The Facts!
Part of coaching clients either in our Singapore personal training or fitness boot camp programs, is managing the emotions of fitness. Getting strong, or lean or looking good is incredibly emotional and as a coach we need to handle these emotions. Every Client in singapore ...
December 08, 2009
Injury prevention – What not to do with an obese client
I am very conservative with obese clients. This may seem different from the rest of the blog where there is quite a lot of really serious, maximum performance training going on! But… If a person is very overweight, extra care needs to be taken to ...
November 01, 2009
Interview Today On the Radio Lush 99.5 fm
One of the former athletes at the Sports school where I coached formerly is now a DJ and invited me for an interview on health tips. Here is a rough transcript of today’s interview. Q: 1. Tell us a little bit about what you do. I help ...
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