Posts tagged as:

personal training singapore

Take Your Tempo Seriously

Post image for Take Your Tempo Seriously

by coachjon on July 18, 2010

Quite a number of our personal training clients come to us because they have not been able to get the results they desired from other personal trainers or online fitness programs. One of the most lacking things that I have seen from these ineffective programs (if they are written down at all! – you will [...]

{ 1 comment }

What To Put In A Home Gym For In Home Training

by coachjon on June 28, 2010

I get many requests for “in home personal training“. I often turn down these clients because I won’t lie, training at home usually does not get the same results as training in a fully equipped gym like we have at the Genesis Performance Center. The reason for this – if you are on any decent [...]

{ 1 comment }

One Way To Know If You Are Toxic

Post image for One Way To Know If You Are Toxic

by coachjon on May 28, 2010

Yesterday I went for a massage and when you get deep tissue work done, your body will release toxins. Massage is a manual form of detoxification. After the massage, I also took supplements like a multi vitamin, antioxidant support and a green veggie and berry drink. However today I was still feeling the effects of [...]

{ 0 comments }

Good Cosmetics? Very Important For Ladies

Post image for Good Cosmetics? Very Important For Ladies

by coachjon on May 27, 2010

Of course there is nothing wrong with looking good! I too enjoy being fit and healthy and strong looking. I know it can be tougher for ladies. There are clothes, bags, shoes and accesories and they all have to match. While I am no fashion expert, I do care about the health of the female [...]

{ 0 comments }

Alot of personal training or fitness boot camp clients who want to gain muscle mass or burn body fat are concerned about whether carbohydrates are good for them post workout. There are also questions about “new” forms of “better” post workout carbs like waxy maize and so on. In general I don’t like buying carbs [...]

{ 0 comments }

As many of you know, I am working hard so that our clients get the best possible equipment. In fact by the end of 2010 the Genesis Performance Center Gym will be upgraded with lots of new and better equipment. One reason that I am upgrading our dumbbells is that we want the dumbbells to [...]

{ 0 comments }

A Yummy Low GI Snack

Low GI dessert

by coachjon on April 6, 2010

One thing that personal training and Singapore fitness bootcamp clients miss when trying to eat the right stuff for weight loss and fat burning, is desserts. While it can be hard at first, here is one suggestion for a dessert that is far less likely to add inches to your waistline. The reason for this [...]

{ 2 comments }

Every time a client visits our personal training center for a consultation, I always ask them what their top 2 goals are. It may be to drop 10kg of fat, it may be to fit into an old dress or pair of jeans again. It may be to rehabilitate a shoulder or knee to full [...]

{ 0 comments }

The best way to attach chains to barbells

by coachjon on March 19, 2010

Chains are well known as one of the best ways to improve explosive speed when doing exercises like squats and deadlifts because they force the athlete in training to accelerate the bar to overcome the increasing resistance of the chains. The most common way to attach them to the bar is with small chains and [...]

{ Comments on this entry are closed }

Singapore Detox – Far Infra Red Sauna

by coachjon on February 3, 2010

As all my personal training and fitness bootcamp clients know, my staff and I can’t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity. That means that if you eat, sleep, exercise and have good habits and STILL don’t get great results, toxicity is probably what [...]

{ 1 comment }