As we tell all our personal training and fitness boot camp clients at Genesis Gym Singapore. The idea that only weight and height are important for indicating your level of health is (thankfully) regarded as old fashioned and incomplete now. Your level of body fat ...
personal training singapore
January 19, 2012
Fat measurement methods
Faith is like a muscle, it needs to be put under stress before it can be strong! As the team at Genesis Gym help more clients, we get approached more to promote other people’s products because we have a (hopefully!) loyal client base who will ...
I’m an anatomy nerd, I have a pile of different anatomy books on my bookshelf. Anatomy is critical to giving good advice to our personal training and fitness bootcamp clients. But Google is taking over my 10+ anatomy books. I have been playing with Google ...
One of my personal training clients asked this question last week, and I also saw it posted on some local health forums. So here is the answer… Yes it does. But only in the short term. For example, I had a client who was a ...
Every month, we measure the progress of our clients, both in the individual weight loss, or muscle building programs, and in the group fitness bootcamps. Last month as I was reviewing the results of one of our personal training clients, I asked him how he ...
It is quite to hear from our Singapore personal training and fitness boot camp clients that they have been to a chiropractor or therapist for treatment of a past injury before coming to train with us in our Singapore gym. Sometimes these treatments have great ...
Quite a number of our personal training clients come to us because they have not been able to get the results they desired from other personal trainers or online fitness programs. One of the most lacking things that I have seen from these ineffective programs ...
June 28, 2010
What To Put In A Home Gym For In Home Training
I get many requests for “in home personal training“. I often turn down these clients because I won’t lie, training at home usually does not get the same results as training in a fully equipped gym like we have at the Genesis Performance Center. The ...
Yesterday I went for a massage and when you get deep tissue work done, your body will release toxins. Massage is a manual form of detoxification. After the massage, I also took supplements like a multi vitamin, antioxidant support and a green veggie and berry ...
Of course there is nothing wrong with looking good! I too enjoy being fit and healthy and strong looking. I know it can be tougher for ladies. There are clothes, bags, shoes and accesories and they all have to match. While I am no fashion ...
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