Posts tagged as:

personal training program singapore

Why A Good Strength Coach Or Personal Trainer Needs To Adjust Exercise Techniques

by coachjon on March 7, 2009

One of the key roles of a strength coach or personal trainer is to teach exercise technique. This is actually not a “difficult” thing to do. As a personal trainer or coach (fitness coach, sports coach, pretty much any coach at all) we have to believe that there is a correct way to do things. [...]

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Singapore Personal Training – Athletic Fitness And Agility

by coachjon on March 6, 2009

I recall a story about Paula Abdul and how she hurt herself pretty badly trying to avoid stepping on her dog. While I don’t mean to laugh or poke fun at the misfortune of others, there is a point we can learn here. Agility is not just for professional athletes. Paula tore some cartilage, and [...]

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Fat Loss, Weight Loss And Athletic Training For Singapore Women

by coachjon on March 6, 2009

Women are special. They are different, they think and act differently from men and they are important. If Singapore did not have women, no doubt our country would be a testosterone fueled mess. But as a fitness coach in Singapore providing fat loss, weight loss, athletic training, fitness coaching and personal training services to both [...]

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