One of the key roles of a strength coach or personal trainer is to teach exercise technique. This is actually not a “difficult” thing to do. As a personal trainer or coach (fitness coach, sports coach, pretty much any coach at all) we have to ...
personal training program singapore
March 06, 2009
Singapore Personal Training – Athletic Fitness And Agility
I recall a story about Paula Abdul and how she hurt herself pretty badly trying to avoid stepping on her dog. While I don’t mean to laugh or poke fun at the misfortune of others, there is a point we can learn here. Agility is ...
March 06, 2009
Our Logo, The Genesis Performance Center Singapore
That is the logo of our company, the Genesis Performance Center. I wanted something “active” looking, not just those “one bicep and a dumb bell” kind of logos. It really is a symbol of the way I feel fitness should be. Not just the muscles, ...
Women are special. They are different, they think and act differently from men and they are important. If Singapore did not have women, no doubt our country would be a testosterone fueled mess. But as a fitness coach in Singapore providing fat loss, weight loss, ...
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