personal trainers singapore

Finally its over! Day 7 DONE! Results: Body fat (everybody wants to know this!): 1-2% drop. 2mm on the 1 site supra illiac. 2mm on the abs. I did not biosig myself (because I can’t self measure 12 sites!) but there is a clear difference. ...

Training The Grip Properly

by coachjon

Many personal trainers and strength and conditioning coaches miss out on the key to grip training. As I mentioned in my previous grip training post, the key is variety, in the tempo, the exercises, the angles, the weights, the isometric holds, the finger positions, WHICH ...