ShareThere are so many definitions of fitness, and it means different things to different people. For a weightlifter it means that you should be able to lift as heavy a weight as possible from the floor, to overhead. For a soccer or basketball player it ...
ShareTo be technically excellent a personal trainer in Singapore or elsewhere will need to have good understanding of: Biomechanics (how the body moves in space) Kinesiology (how the joints move etc) Nutrition Endocrinology (hormonal system) Manual Therapy (massage, rehab, trigger point work etc) Injury Prevention ...
ShareThe research statistics are pretty scary. During our life we have about an 80% chance of having back pain. Sure its not a Singaporean study but I see no reason to think that we are different. After taking a look at some of the ways ...
ShareUnfortunately there is money to be made in the Singapore fitness industry (or just about anywhere, but in Singapore it is not a very regulated industry). Nothing wrong with that! I do make a living helping people of all ages achieve their health, fitness, performance ...
ShareIn the final part we shall talk about guarantees. Yes nothing in life is guaranteed. BUT there should be some buyer security when it comes to something as important as your body. Come on even your MP3 Player has a 1 year guarantee (with reasonable ...
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