I just finished 14 hours of learning at the Trigenics Institute in Toronto, Canada. I did at one to one private internship with Dr Austin, the founder of trigenics, because I wanted to learn in the fastest and most accurate way possible. Every time I ...
Personal Trainer Singapore
Industrial espionage and spying is something I thought we only see on TV or in big corporations. But it appears the Singapore fitness industry has some of this too! Over the last month my staff and I have entertained several “visitors” and “potential clients” at ...
August 22, 2010
A Quick Aid To Filtering Out Fakes
The Singapore health and fitness industry is (unfortunately) well known for scams, fakes and frauds in products and information. Unfortunately, much of this mis-information is passed along by well meaning people. But when it comes to your health, your fitness and your results, it can ...
Recently I was asked a lot about the range of motion that we should have in training. “why do we use exercise A rather than B?” etc. Here is what both clients and personal trainers need to know about range of motion. You need to ...
One of the “specialties” I am known for as a Singapore Personal Trainer, is that my programs and nutrition plans help “hard gainers” pack on muscular body weight faster than they EVER have in their lives. Besides helping them break the mentality that “I’ll be ...
January 31, 2010
Personal Training Education – Standing On The Shoulders Of Giants
Anybody who excels in their profession has somebody to give credit to, somebody to thank, somebody to appreciate for their success. While there is lots of studying that you can do on your own (after all, I have a book and education material collection worth ...
January 29, 2010
The Right Exercise For Senior Women
I just read a study published in the medical journal “Archives of Internal Medicine” Jan 25, 2009. Yes it was done on women aged 65-75 and it divided them into 2 groups. One group did strength training with dumbells, and another group did “balance and ...
January 27, 2010
Why Fruit Juice Is A Bad Idea
Ok, many of my Singapore personal training and fitness boot camp clients as me if fruit juice is ok for them to drink… I mean, fruits are healthy right? so why not just juice them and get all their goodness… and as an added benefit ...
July 02, 2009
Foundation Of Fitness Singapore – Part 1
There are so many definitions of fitness, and it means different things to different people. For a weightlifter it means that you should be able to lift as heavy a weight as possible from the floor, to overhead. For a soccer or basketball player it ...
March 06, 2009
Why A Personal Trainer Needs To Act Professionally
To be technically excellent a personal trainer in Singapore or elsewhere will need to have good understanding of: Biomechanics (how the body moves in space) Kinesiology (how the joints move etc) Nutrition Endocrinology (hormonal system) Manual Therapy (massage, rehab, trigger point work etc) Injury Prevention ...
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