ShareTo be technically excellent a personal trainer in Singapore or elsewhere will need to have good understanding of: Biomechanics (how the body moves in space) Kinesiology (how the joints move etc) Nutrition Endocrinology (hormonal system) Manual Therapy (massage, rehab, trigger point work etc) Injury Prevention ...
ShareMy first experience of what good nutrition is was many years ago (about the year 2000) when I realized that it was not good enough just to be large and strong. I was carrying excess fat. I did not look obese but I know that ...
ShareThere are several things to look out for when choosing a personal trainer whether in Singapore or elsewhere. There is the good, the bad and the unspeakable but in personal trainers in Singapore range from kids who happen to look fit, to those who are ...
Facebook – Reviews And Updates
Lean Body Bootcamp