Disturbing news from Time magazine last week! In an article called “Exercise does not make you thin”, there is this author who has this “special” idea that exercise makes you fatter. WHOA!! Maybe I’m in the wrong industry If I want to help people! Seriously, ...
Nutrition
August 19, 2009
Time Magazine Is Wrong! – Kind of…
July 21, 2009
Low Carbohydrate Diets Get Bad Report In Singapore
A few days ago there were a few articles on “Today” paper and Channel news asia (here is the online article) about the “evils” of low carbohydrate diets. They are simply incorrect. Here are my thoughts…and what I wrote about in my reply to them. ...
July 09, 2009
Why Am I So Confused About Diets?
Most personal trainers in Singapore simply take a client through a fixed circuit of machine exercises that are the same for each client.This is a great way to earn a quick buck off an unsuspecting client. – NOT Good Most fitness bootcamps in Singapore simply ...
This picture (or one similar) of the food pyramid is found in the canteens of all schools and many other “health conscious” organizations in Singapore. If you have taken note of the current state of health of our population and the kind of decline we ...
Trans fat is everywhere and you know its bad for you. Not even a gram is acceptable because your body can’t process it. Scary thought is that the FDA doesn’t require food manufacturers to declare trans fat less than 0.5g per serving. So if you ...
March 12, 2009
Nutrition In Singapore – The History Of EVIL Trans Fat
Trans fat is everywhere and you know its bad for you. Not even a gram is acceptable because your body can’t process it. Scary thought is that the FDA doesn’t require food manufacturers to declare trans fat less than 0.5g per serving. So if you ...
March 10, 2009
Everybody in Singapore Needs More Vegetables
Here is a PDF of the acidity/alkalinity of some common foods. Make sure you get a balance of both so that you maintain good health. (Right click to download). -ve means alkaline, +ve means acidic. Buy why are veggies important? (the alkaline stuff) One of ...
I have been taking an old fashioned supplement. It used to be sold in Singapore, but its cheap and I think the profit margins are low so the local supplement distributors don’t carry it. I first read about it on Charles Poliquin’s site, and how ...
March 10, 2009
How To Exercise Alot And Lose As Little Fat As Possible
If you are trying to lose fat, exercise without proper nutrition will not work. You will gain the health benefits, and you will “feel” better than not doing anything at all. BUT if you want the visible changes, you will need to change your diet ...
March 07, 2009
Building Health As Foundation – Obesity And Dementia
Yeah as a personal trainer and fitness coach here in Singapore, its my job to tell people exactly how bad obesity is. It leads to more sick days and costs employers money. So its bad for the country and the economy. If you don’t care ...
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