Here is a recipe for a healthy post workout snack or anytime snack for those of you who are already lean. Most chips are bad for a long list of reasons – Unhealthy oils, processed salts, fast digesting (and thus, fat storing) white potatoes, genetically ...
Nutrition
October 14, 2011
Cook This Its Yummy (3) – Sweet Potato Chips
The most problematic meal that clients have to deal with when they change from the fat-storing, death inducing, regular Singapore diet, is usually breakfast. I am a busy guy too, and here is an example of an instant breakfast. Ingredients Pre cooked Smoked duck breast ...
Ingredients 500g Pork Belly in thin strips – shabu shabu (hey more is fine, you are just limited by the size of your pan) 1 Tablespoon Coconut oil. Butter would work too, but coconut oil just gives a great flavor with curry. 1 Tablespoon curry ...
NOTE: Most of my caucasian and foreign friends can’t stand the smell of durians, so this post may not apply to them. I remember on a trip with a basketball team from the USA a few years ago, our coach, a 6 foot 4, 120kg ...
One of the more common ailments that my Singapore personal training, nutrition coaching and fitness boot camp clients have when they first start their fitness programs at Genesis, is gout. Here are the tips that have really helped many of my clients (and my own ...
One thing that personal training and Singapore fitness bootcamp clients miss when trying to eat the right stuff for weight loss and fat burning, is desserts. While it can be hard at first, here is one suggestion for a dessert that is far less likely ...
January 27, 2010
Why Fruit Juice Is A Bad Idea
Ok, many of my Singapore personal training and fitness boot camp clients as me if fruit juice is ok for them to drink… I mean, fruits are healthy right? so why not just juice them and get all their goodness… and as an added benefit ...
January 19, 2010
Where am I? – Continuing Education Jan 2010
I have been away from home for 11 days! Every day is 10 hours of lectures and training. Specialized training for stressed people, ladies, children and how to heal back injuries. Coming up over the next 7 days – nutrition and detox, anatomy and power ...
January 07, 2010
Never Stop Learning To Stay On Top – More travelling for knowledge
I will be away for more than 2 weeks starting tomorrow. I will be another set of 25-30 hour trips to the Rhode Island where the temperature is currently -2 to -8 deg C… I’m not even sure I have the right clothes for this! ...
December 10, 2009
Singapore Fitness Myths: How many eggs can I eat per day?
Many of my personal training and fitness bootcamp clients ask “how many eggs can I eat each day?” This is a good question because eggs are affordable, versatile as a food, and very importantly… YUMMY! Myth 1: They are high in cholesterol – true… However ...
Facebook – Reviews And Updates
Lean Body Bootcamp