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When it comes to fat burning, and fat loss, there is always this “no man’s land” between “I’m not fat” and “I’m really lean and beautiful!”. For most men this happens at about 12-19% body fat, and for women between 18-25% or so. No doctor will complain that you are about to die of an [...]
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Part of coaching clients either in our Singapore personal training or fitness boot camp programs, is managing the emotions of fitness. Getting strong, or lean or looking good is incredibly emotional and as a coach we need to handle these emotions. Every Client in singapore who wants to build muscle, burn fat, lose weight and [...]
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It’s no point knowing. Knowledge is useless till it is applied. And that is where the art of coaching meets the science of training. There are 4 general types of clients that we see, either as kids, children, youth or adults. And each type requires a slightly different coaching style to get the best possible [...]
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As a fitness coach, I know that everybody knows the benefits of proper exercise. Improved Blood Profile – nice but I’m busy Lower Blood Pressure – nice but I’m tired every day Reduced Risk Of Heart Disease – nice but I’m just changed jobs, got to please the boss Reduced Chance of Disease (cancer, diabetes, [...]
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As you continue on your thought process to choosing a personal trainer in Singapore, the next thing to think about is the training environment. This comprises of several things. The trainer (and his staff if he is more established and owns a private gym), the other members of the gym, and you yourself. When these [...]
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