A Key Element Of Detoxification

As all my personal training and fitness bootcamp clients know, my staff and I can’t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity.

That means that if you eat, sleep, exercise and have good habits and STILL don’t get great results, toxicity is probably what is stopping you.

If you are eating prata and cookies, then no detox, no exercise gadget and no personal trainer can help you.

The reason detox is important is that our environment is not as clean as it should be. We have plastics, heavy metals, allergenic food, pesticides, and it is estimated 80,000+ chemicals that are man made and which our body is not designed to handle.

The only effective way to detox plastics (and it helps all other stuff also) is through far infra red saunas. They are touted as “weight loss tools” because they burn up to 600 calories per hour… but I prefer exercise for that! We are using the saunas to get rid of bad stuff so that our bodies can function fully.

Toxins get in the way of our cells producing energy (they reduce the efficiency of mitochondria) – so we feel sluggish, our metabolism drops, the reactions in our body happen slower, we can’t lose weight, burn fat, or gain muscle mass – all because our cells are not as energetic as they should be.

I got only the best brand! “Heavenly Heat” – why? It got the most recommendations by natural medicine doctors and fellow coaches that I respect. It cost’s up to 10X the price of other brands or sauna options… but I think it’s an investment that my personal training, and fitness boot camp clients will appreciate. Nothing but the best stuff for them!

• These saunas keep a relatively low temperature (40-50 deg C – instead of up to 100 deg C in regular saunas) so you don’t run out screaming after 5 mins…
• It uses NO GLUE and NO LAMINATED WOOD – If you use glue or laminated wood, the toxins from their production will get into you while you sit in the heated enclosure. That is NOT what we want during a detox session.
• It uses focused Far Infra Red (FIR) Heaters not “carbon” synthetic ones which spread the power out too much and dilutes the FIR output. This means you get a better heating, sweating and detox effect.
• It has heaters targeting every part of your body ( there are 7 heaters for just 1 person).
• Proper ventilation so the toxic air gets out properly and you don’t need to use the DOOR as a FAN
• Glass door/windows – plastics are poison!
• VERY IMPORTANT - I will provide each person a set of customized anti-oxidants, liver support and detoxification supplements to maximize their sauna time. Without these your body will not be able to effectively remove all the toxins that the sauna stirs up. (This is one of the key value added benefits of doing your detoxification here rather than anywhere else!)

I look forward to using this health and energy boosting method to get our clients even better results!

It is normal for customers to compare products before buying or signing up. That is totally the right thing to do. And one of the things they as me, is “what makes your Singapore fitness boot camp better than any of the others around?” What they are actually asking is “why should I join this one and not any of the many other options”.

Besides the quality of coaching and the positive environment, the key component of the science based training program itself that makes our weight loss and fat burning program so effective is that we have an emphasis on strength.

Yes we do circuits of various kinds, we do interval training of many varieties and we do teach nutrition and lifestyle habits that boost energy, improve sleep and even get our diabetic or cardiovascular health clients come off the drugs they have been using for years.

But we never neglect the ONLY physical attribute that improves all others.

STRENGTH

• Strength improves flexiblity because your body is more comfortable moving to new ranges of motion when it knows it is strong enough to control itself in that extreme range.
• Strength improves endurance because it improves efficiency and “ease” even when you are doing stuff like marathons or triathlons.
• And strength improves fat burning because fat burning is about doing alot of work in as short a time as possible.

For a simple example, lets say I can lift a maximum of 100kg one time. Perhaps in 10 mins I could lift 50% of that 50kg 50 times. Thats 2500kg of total weight lifted.

But lets say I am strong enough to lift 200kg one time. 50% of that is 100kg! And if I lift that 50 times in 10 mins, that is 5000kg. Twice as much work done, that means more fat burned.

It’s not as “simple” as that of course and there are alot more things going on… but the idea is the same.

Get strong – And your fat burning workouts get more effective – You burn more fat, and lose weight from your fat stores faster.

And strength doesn’t mean “size” when we train for strength, it’s possible to do so without getting too “big”. Our female clients haven’t complained:)

Check out what a strong 48kg woman looks like. Certainly not “huge” or un-feminine by any means. Below is Marilou Dozois-Prevost of Canada, a lifter in the under 48kg category (hey that’s a weight many ladies want to be at!)

This is what a strong 48kg looks like

So everybody, being strong makes you more lean, more fit, more firm, more toned, and more of everything good. It also improves your bone density, and makes you have a stronger immune system… that’s why even though people come to bootcamps for weight loss, we incorporate strength training as well. That’s why I’m happy to say our boot camps for fat loss are held in a fully equipped gym where there is stuff to not only help you burn fat and lose unwanted weight, but also to get strong so that you can maximize your results and your potential.

There are so many definitions of fitness, and it means different things to different people.

• For a weightlifter it means that you should be able to lift as heavy a weight as possible from the floor, to overhead. For a soccer or basketball player it means that you would be playing at a highly competitive level even late in 2nd half or 4th quarter.
• For a triathlete it would mean improving on your personal time (swimming, running and cycling suddenly become easy if you are undergoing our triathlete training program)
• For a golfer it might be putting 15m on your drive (which should take us just weeks to help you with)
• For a “regular” man or woman who works a “normal” 9-6pm job, fitness may be looking good, having good energy and productivity, and having the ability to do whatever tasks life throws at him or her.

And even for this “regular” person which is, most of us, he or she may have such different goals.

• Lose Fat
• Lose Weight
• Bulk Up/Build Muscle
• Lower Cholesterol and improve other indicators of health
• Prevent osteoporosis
• Have energy to chase their kids around
• Overcome diabetes… and so on…

Different goals need different programs, techniques and planning to achieve.

It is best to go after one goal at a time for best results. (Don’t be fooled by programs that claim to do everything all at once for everybody!)

Even if there are too many “problems” to solve, we go after the most challenging and biggest one first.  E.g. if a person needs to run faster for his sport but is overweight, we target his oversize tummy as a priority because in the big scheme of things, that will give more benefits.

What to go for first, how long before you change “target”, how to best go about each of these goals and what method would work best FOR YOU is how we design our personal training programs for clients.

To get into the Singapore’s best personal training / fitness coaching sg program, just click on the link here.

NOTE: Even things like exactly how long each set should last, must be customized for your body type for maximum results?

If you are trying to lose fat, exercise without proper nutrition will not work.
You will gain the health benefits, and you will “feel” better than not doing anything at all. BUT if you want the visible changes, you will need to change your diet and nutrition as well.

A recent study by the University of Texas came to a pretty shocking (but very commonly observed) result. A group of sedentary people with high body fat (which is most people nowadays!) did 12 weeks of hard training – 3 hours/week of weights and 2 hours/week of cardio and did not have any dietary control.

Their average results:
Gain 1kg muscle, lost 1/2kg fat, change in fat percentage -1%… which is VERY discouraging for that amount of exercise… which is more than most people do anyway.

I cannot overstate the fact that dietary changes are super important!
Good diet is a big part of the reason our clients get results:
•    A very overweight client dropped 17kg in 1 month of training
•    Another large client dropped 9kg of weight, lost 12kg of fat and gained 3 kg of muscle in 2 months
•    Yet another lost 10cm on his waist in just 5 weeks
This happens when the “switch” goes off and says… wow I better not be eating so much crap!

It sounds harsh but for a person who is not genetically able to handle sweets (which is how many of us – including myself in my younger days…) making smart choices with your food is the only way to the physique you desire.

Get with the best personal training programs in Singapore and we will guide you every step of the way! After all, we have a money back guarantee on our services. So if you DO WHAT WE ASK but you think its NONSENSE and is a waste of your time, effort and hard eared cash, ask for your investment back.

As a fitness coach, I know that everybody knows the benefits of proper exercise.

• Improved Blood Profile – nice but I’m busy
• Lower Blood Pressure – nice but I’m tired every day
• Reduced Risk Of Heart Disease – nice but I’m just changed jobs, got to please the boss
• Reduced Chance of Disease (cancer, diabetes, etc) – nice but I’m lazy
• Increase sense of well being – nice but I’m happy being average
• Healthy bones, joints, muscles – nice but I’m ok with a bit of pain after all isn’t it just aging?

Makes you look good! And feel good about yourself!- Ah ha!
Hit the nail on the head.

Different people are motivated by different things, but even high level athletes are motivated at least somewhat by the way exercise makes them look. So enjoy the way your training makes you look and feel! There is nothing wrong with that!

Every training program we have aims to help you lose ugly, unwanted fat, and the Biosignature program even allows you to reduce trouble spots such as a man’s tummy, or a ladies’ buttocks and thighs…