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As all my personal training and fitness bootcamp clients know, my staff and I can’t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity. That means that if you eat, sleep, exercise and have good habits and STILL don’t get great results, toxicity is probably what [...]
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It is normal for customers to compare products before buying or signing up. That is totally the right thing to do. And one of the things they as me, is “what makes your Singapore fitness boot camp better than any of the others around?” What they are actually asking is “why should I join this [...]
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There are so many definitions of fitness, and it means different things to different people. For a weightlifter it means that you should be able to lift as heavy a weight as possible from the floor, to overhead. For a soccer or basketball player it means that you would be playing at a highly competitive [...]
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If you are trying to lose fat, exercise without proper nutrition will not work. You will gain the health benefits, and you will “feel” better than not doing anything at all. BUT if you want the visible changes, you will need to change your diet and nutrition as well. A recent study by the University [...]
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As a fitness coach, I know that everybody knows the benefits of proper exercise. Improved Blood Profile – nice but I’m busy Lower Blood Pressure – nice but I’m tired every day Reduced Risk Of Heart Disease – nice but I’m just changed jobs, got to please the boss Reduced Chance of Disease (cancer, diabetes, [...]
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