Posts tagged as:

IPPT Training

IPPT Training – especially the Standing Broad Jump (SBJ)

by coachjon on March 3, 2010

I have decided to resurrect my old IPPT training website! I have so many questions about the training for IPPT especially the broad jump and the chin-up. It is still being constructed but will be updated as I put my IPPT training articles back online!

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IPPT Training – 2.4km Run You REALLY Don’t Need That Much Training

by coachjon on March 12, 2009

One of the best sayings is that “you don’t run to get fit”, you “get fit to run”. Today one of my personal training clients experienced it first hand. Before joining the gym he had been running/jogging recreationally around his home. His usual route took him 25 mins. Do you think this is the best [...]

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