Why I’m doing this? – I attended a seminar by one of the best functional medicine doctors in the world last month. He was talking about how important it is to get rid of all the bad stuff in our body once in a while. ...
health
February 15, 2010
Coach Jon 1 Week Detox 2010 Feb
December 06, 2009
Health Question For This Week – Is intermittent fasting good?
A client of mine asked me about fasting this week. Excellent question! There are a few things to consider. First, one of the benefits of fasting is related to reduced calorie intake which is pretty well researched and results in longer life due to turning ...
I was recently walking past a famous hawker stall that is known for its wanton noodles. There was a massive line waiting to buy the noodles. I suspect it’s a 30-40min wait! Think about it for a moment, this is a massive waste. You wait ...
March 06, 2009
Personal Training In Singapore – Investing In Health
I would like to think of myself as a fairly wise investor. I am no Warren Buffet of course but I do save as much as I can, and I do treat money with respect because it is an important thing. One of the main ...
Facebook – Reviews And Updates
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