The world is a toxic place for sure. That is why I am fond of detoxing and asking my personal training clients to do the same perhaps 2 weeks per year. But toxicity not only applies to humans, but also to animals. The animals that ...
health supplements
March 07, 2010
Hows safe is your omega 3 fish oil supplement?
March 04, 2010
Creatine and Beta Alanine Supplementation
Just a quick tip… save your money on creatine when you are working on high volume programs (10-12 rep range etc). Creatine has the most benefits when used for low rep work under 10 sec time under tension e.g. sets of 2 or 3 reps. ...
January 27, 2010
Why Fruit Juice Is A Bad Idea
Ok, many of my Singapore personal training and fitness boot camp clients as me if fruit juice is ok for them to drink… I mean, fruits are healthy right? so why not just juice them and get all their goodness… and as an added benefit ...
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