glycogen

Nutrition was same as previous days, unfortunately the organic + non allergenic nature of the supplements mean they are rice protein based rather than diary, the taste takes some getting used to! Some things to take note if you want to try such a detox ...

My first experience of what good nutrition is was many years ago (about the year 2000) when I realized that it was not good enough just to be large and strong. I was carrying excess fat. I did not look obese but I know that ...